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  • RockMyRun.com has great free mixes for running or working out.
  • I'm going there later today! My List: Raw Almonds Strawberries Blueberries Kashi GoLean Crunch Cereal Frozen Chicken Breasts Sliced turkey
  • My wife's personal trainer recomended BSN Syntha-6. All the flavors taste amazing.
  • I am addicted and I've got my whole familly addicted as well. I hate plain water and started out adding lemon juice but that got boring & I had to keep it refigerated. These are great because there are several flavors and you can bring them with you. I have some in my car and my office. But be careful with the new flavors…
  • I like to have 1 cup vanilla Chobani, 1 cup Kashi Go Lean Crunch & 1/4 cup Blueuberries for lunch @ about 320 calories.
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