steigerad Member

Keep us posted. Let me know if you have any more questions.

That protein is just fine! Just need a tad bit more carbs like she said. Just don't go too crazy on the fruit. Don't want to spike your blood sugar. Also since it is at night you may need to go home and a little something too or do a whole scoop. Because you are about to not eat anything for say six hours. And this is the…

Yes it is very important. You need to stop your body from going catabolic in which that state it using your muscles as energy. So you will need a protein and a carbohydrate to help this. Protein to help rebuild those muscle fibers you just tore up while doing zumba and also a carbohydrate to refuel your muscles so that you…

I would be more than happy to help you. If you don't mind you could message me a sample of your diet and exercise for a day. I can then go from there and help you tune your diet and exercise.