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So, you're saying to stay away from cheese and peanuts? I don't eat either right now but I want to make sure I'm understanding. What else did you do? Sounds like we had the same goals and since you've reached yours, I can use all the help you want to give. What other types of meals did you find helpful?? And,…
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:laugh: I agree....apples or yogurt are both great snacks. I like the yoplait Whipped yogurt. I have one of those every day. :laugh:
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WOW! Thanks everyone! It sounds like everyone feels that I'm doing things "right" and I guess that's what I wanted to know. I've been questioning myself. I'm trying to add some additional walking to my routine but at this point, I'm working 10 to 12 hour days and have young children. My walks arent really intense...walking…