elorentz

Have you had MFP recalculate your stats as you have gone down in weight, what is you current weight loss goal per week ? To me it seems that you are on a too high daily intake to drop any weight unless you live a very active life.

An elliptical trainer is easy on the knees.

Door 2 without a doubt.

The Chemical Borthers album "Exit planet dust" is really really great workout music.

Calcium http://en.wikipedia.org/wiki/Calcium#Nutrition Iron http://en.wikipedia.org/wiki/Iron#Health_and_diet Potassium http://en.wikipedia.org/wiki/Potassium#Food Hope it helps.