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I'm starting over. I'm now at 210 after losing 20 pounds last year I'm SO disgusted with myself!
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Im tired of having fat on my stomach, legs, flabby but, flabby arms. I want my 21 yr old body back or close to it. I would be thrilled to be 38 -30-38 again. I dont want to weigh 130 like I was back then. I would be happy with 140 to 150 maxed! I hate shopping for clothes because I wear size 16. I want to get back into a…
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Dry pasta is 2 ounces. Cooked pasta will turn into 1 cup
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Im having thin speghettti tonight and it says 2 ounces= 1 cup. I m having whole grain pasta and 1 cup = 200 calories. Not sure if thats what you wanted to know.
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I eat 1500 calories with no exercize and I have lost 8 pounds in a week!
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I started on the first and Ive lost 8 pounds so far. It was easy at first but its getting a little harder. I was bad a few days and pigged out. Im eating only 1500 Calories a day. I have had soda a few times but when you see youre drinking your calories away you decide not to do it lol ...Good luck :-)
