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Try adding some Apple Cider Vinegar to you water each day. http://altmedicine.about.com/od/applecidervinegardiet/a/applecidervineg.htm " Alkaline Acid Balance Some alternative practitioners recommend using apple cider vinegar to restore alkaline acid balance. The theory behind the alkaline diet is that our blood is…
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Yes! Hold me accountable. I'm in!
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Weigh in Dates: 2/01 161 2/08 159 2/15 158 2/22 157.5 2/28 155.4 Woo Hoo! A little more than my Feb goal of 5lbs :) Going to shoot for 6 lbs for March :) Good luck everyone!
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Weigh in Dates: 2/01 161 2/08 159 2/15 158 2/22 157.5 2/28
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4'11" and 1/2 and my ultimate goal is between 120-115. Anything lower I don't think would be right, though I'm told I should range between 98-108. *Shrug* It's been a very long time since I've been that low. I'm actually happy around 125-130, so I might re evaluate when I get back to that point. Right now I'm just focusing…
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I can see a difference in the size of my nose. lol Not sure why, but that's always such a good sign to me. HA
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Hello, I'm 4'11" 1/2 (That 1/2 means a lot :wink: ) I'm just starting this journey (for real this time..I've started many times but never kept up) My start weight was 166. I've set my first goal weight at 145, but my ultimate goal weight between 115-120, with room for adjustment of course. Can't share any real success…
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Weigh in Dates: 2/01 161 2/08 159 2/15 158 2/22 2/28 Total weight lost
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Weigh in Dates: 2/01 161 2/08 159 2/15 2/22 2/28 Total weight lost
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SW: 166 CW: 161 Challenge GW: 155 Ultimate(1st)GW: 145 Goals this month: 1. Food prep Food Prep Food Prep 2. Incorporate exercise 3. Limit "cheat days" to 4 for the month Weigh in Dates: 2/01 161 2/08 2/15 2/22 2/28 2/28 Final weight Total weight lost:
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I'm game. I'll check in on the 1st :happy:
