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:smile: Helo I'm Rico I have about 80 lbs to loose and am looking forward to discussing things here to learn more about wt. loss..this is great...
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:laugh: I was having a tough time getting to sleep because my wife snores and I prob. do too, but it's her snoring that kept me from getting sleep, I have quit eating two hrs before I goto sleep and I wear those foam earplugs, which work great and I exercise more, which allows me to get better sleep..rico.:heart:…
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:flowerforyou: I'm sorry I have'nt introduced myself to this discussion group, I'm Rico and I have 80-lbs. to loose. I have found out through college classes that discussion is a good thing and that to talk out your problems can lead to sollutions... so I'm all in on this discussion group-shame there's not more discussion…
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:glasses: I eat the same brkfast every day so that it's one less option I have to make, and then I choose carfully what I eat for lunch, and dinner is usually progresso soup or something light and that's what has been working for me so far. Good luck Abby, it's not easy for any of us..........
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yes but if you were'nt thinking about food you would be just throwing all the junk in that you don't need to lose your weight and that is what diet diary is all about:devil: :devil: :devil:good luck LJ I'm rooting for you........
