Aps123 Member

sounds good thanks for sharing!

awesome job! keep it up!

interesting! thanks for the post!

i would try turbo jam if you are interested in that type of thing. there are lower impact alternatives in the video. turbo is so much fun and a great calorie burner! good luck!

i will definately stick with my small meals throughout the day because it works for me so im not starving. just thought id share.

haha i JUST posted this on here too! i am sticking to my small meals through the day that way i dont get too hungery and pig out!

maybe a change in your workout will do it. i know thats when i get sore even if i stretch when i do something new or more intense im hurting but in a good way. like now started p90x yesterday and definately feeling it. i hadnt felt sore in a while previously i think just bc my body was in a comfort zone.

8oz i believe.

just curious. i just started p90x and i thought 1800 was the lowest bc it adds in 600 for the exercise in the formula. was wanting to get it straight incase i was doing it wrong. im not adding in exercise bc i see that as doing so as my typical mfp deficit w/o exercise is 1330. thanks

just curious. i just started p90x and i thought 1800 was the lowest bc it adds in 600 for the exercise in the formula. was wanting to get it straight incase i was doing it wrong. im not adding in exercise bc i see that as doing so as my typical mfp deficit w/o exercise is 1330. thanks. edit sorry i didnt quote who i was…

we all have something or (things) that make us feel week. all you can do is learn and move forward. i have gotten off track with meals or had bad days but take thats as a lesson and remember how you felt afterward that helps for me sometimes. it may taste good for a minute but how much longer do you feel bad about it. its…

im in the same boat. already have everything but going to start on sat. it recommended me to reach 1800 a day with exercise added in as 600 i believe. right now i do 1300. i was also curious so im thinking you dont add in exercise since it figures it up in the outline in the book. thats my understanding of it but if im…

love it! it is a great strength training program and you will see great results if you stick with it! good luck!

yours seems accurate. what hrm do you use

i had that same one and ended up returning it. since you have to set the exercise timer on it it only counts during that time and even if the timer was going and you took the watch off it still continues to count the same about of calories until you stop the timer.

awesome job!!

you can also use any kind of cake mix. i love spice cake with the can of pumpkin with light whip cream on top. they are addicting though!

awesome job!

I have to agree with going with chaLEAN extreme for building muscle. i have both and though turbo fire is so much FUN since you are already doing insanity i would go to CLX for strength. TF is mainly cardio. Good Luck! you will enjoy either one you get!

looking great! awesome definition. keep up the good work.

thanks for all the support! im ready to bring it! thought it was going to be tomorrow but my sore throat and sinuses are telling me different. thinking i need to be 100% so going to start next sat im thinking when i feel better.

i borrowed it from someone and they gave me it as well. hope you find one!

i will! just tried to start a group too. im starting classic tomorrow!

im looking personally to try p90x but you will LOVE LOVE LOVE ChaLEAN extreme/Turbofire. I need to change it up but she will always be my go to for a killer fun and challenging workout!

Healthy Life (low carb) only 35 cals no hfcs.

I had the same problem. Someone sugguested wearing a heart rate monitor which i havent done yet. I just add it under "cardiovascular-strength training" its kinda disappointing though it says i burn about 105 after CE. but that strength trainging is necessary to build lean muscle.

i have used an hrm and using the kickboxing with turbo jam has been pretty close. i actually burn a few more then mfp says. only about 20-40 off.

thanks for the feedback!

there is a girl on the dvd who does lower impact but the same intensity. also love Chalean Extreme with heavy weight lifting. im just stuck right now and actually looking into insanity. but i do see ppl doing hybrids on here with turbo fire. good luck! i have been doing turbo consistanly for about 2 years now and i havent…

i know there are no weights involved but is it basically only for cardio and no strength condtioning? im not getting the tone i want either so i was hoping this would help me see my muscle tone better.