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Open diaries who stay under sugar
Just curious if anyone stays under thier sugar goal on here and what you diary looks like. Thanks!
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contrary to what i heard.......
so i "like" jillian michaels on facebook and she posted this to her status yesterday and thought it was the absolute opposite of what ive always heard.....anyhow just thought id share. i will continue with small meals all day but it was just surprising to see such a fitness "expert" say something different then what other…
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p90x starting tomorrow
im starting my first round of p90x tomorrow and was just thinking if anyone else was starting or getting ready to start maybe we could start a group! Let me know if your interested in keeping each other motivated!
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sugar in snacks
just looking for some ideas on snacks i could eat that have little sugar. i eat a nut/berry mix, yogurt, any kind of fruit and my sugars just sky rocket not sure how i can keep them down and looking for some suggestions on how others manage theirs. i like to think they are healthy sugars but sugars nonetheless and they…
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insanity
i am thinking of purchasing Insanity and i would like some feedback. im basically at a plateau and need something to help me break through it. i currently do heavy weights 3x a week and turbo kick/turbo fire 3-4 days a week. if anyone has any pros or cons or even pics they could share that would be awesome! thanks!
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strength training calories burnt
im new to this site and was just wondering if you put in the exercise you do for strength training will it show how many calories you burnt? or do you only get exercise calories for cardio? i cant seem to get it to work.
