sugar in snacks

Aps123

just looking for some ideas on snacks i could eat that have little sugar. i eat a nut/berry mix, yogurt, any kind of fruit and my sugars just sky rocket not sure how i can keep them down and looking for some suggestions on how others manage theirs. i like to think they are healthy sugars but sugars nonetheless and they still need controlled.

kristinschmitt0929

I think Greek yogurt has less sugar than regular yogurt. My friend eats it a lot and mixes fresh fruit in and says it is pretty good. I haven't tried it but thought it might be a good idea!