wumba84

It's like this....when you're losing weight, people will compliment you and cheer you on, but once you start gaining back.....you no longer hear those compliments and are met with only silence. I would say, mention a diet/exercise routine with him in conversation...chances are, unless he's stepped on the scale recently he…

I would say go for it, but try to avoid overly sugary mixed drinks (margaritas, Irish Trashcans, etc..) and opt more for beer or straight liquor. A 120z bottle of beer and a shot of hard liquor contain about 120 and 80 calories respectively.... Just enjoy in moderation and you should be fine.

Intermittent fasting is a pattern of eating where you fast anywhere between 12-20 hours, and then use the remaining hours of the day accordingly to eat. It's difficult to do for long term...I did it for 2 weeks straight and lost 10 pounds!! Benefits include weight loss, cleaner teeth, and regularity. The fasting period…

Starvation mode and muscle loss from cardio are both a load of bulanky, this only occurs at below 10 percent body fat.

Calories in vs. Calories out is scientifically proven. The hard part is keeping with it for a consistant amount of time and maintaning discipline. However, its also like this: 2 lean chicken breasts total about 300 calories, 40 grams if protien, no carbs, and little fat...wheras a large candy bar has more calories, lots of…

I always subtract 20 percent from the cardio machine read outs...its a good bit more accurate. Either way if youre drenched in sweat afterward, youre doing it right.

This!!!!

I've always found tall women to be very attractive :D

Honestly, ive been averaging about 2000 per day the past two weeks. I eat a bit more some days than others basically to not feel deprived. So far results are good!

Right now, im eating about 1600 a day. I go over sometimes but have mostly stayed under my goal.