joysinsd

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  • Too much protein, which depends heavily on the individual, can create dehydration so it's important to drink plenty of water. A general rule of thumb for water consumption is half your weight in ounces of water. If you're 150 pounds then 75 ounces of water is a good number. Also, uric acid is produced by the kidneys,…
    in Too much protein? Comment by joysinsd November 2011
  • Hi I'd be happy to support you in your efforts to become healthier. Your desire for good health is the first step and the most important one. There are many ways to achieve your health goals. We're all different and have different nutrition needs. I'm a student at the Institute of Integrative Nutrition as well as a health…
    in Need help, support,kick in the pants... Comment by joysinsd July 2011
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