monaco9

Thanks guys! I was a bit bummed when I was told that having that smoothie for dinner was a bad idea... I am glad I was not doing anything wrong and can continue with my yummy smoothie. :)

I haven't eaten eggs but am now leaning towards beginning to. I love your idea of mixing them with veggies... I am so glad I ask the question here, because I got such terrific responses.Thank you so much!!!

Cool source. thanks for sharing.

Btw, Thanks for the detailed feedback. Really helfpul :)

Wow! You are quite an inspiration. I wish I can eat that much and still lose.I think I have become obsessed with it... I am going to use your feedback and see if I can up my game. I dont do heavy lifting, so may be thats another area i should work on.

Have been trying to read up on it, thanks for your input!

My doctor has not had any issues with soy, he also recommends tempeh (the taste of which i absolutely hate). But I have read about the side effects of soy. Will def. check out the protien powders you mention. Thanks. :) Just got myself a bag of quinoa.... :)

Thanks!!! I am gonna check out your diary... I do a lot of greek yogurt, and soy too, but I don't know, I am doing something wrong. What, I have to find out and am sure your diary might be an insight.