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Thanks guys! I was a bit bummed when I was told that having that smoothie for dinner was a bad idea... I am glad I was not doing anything wrong and can continue with my yummy smoothie. :)
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I haven't eaten eggs but am now leaning towards beginning to. I love your idea of mixing them with veggies... I am so glad I ask the question here, because I got such terrific responses.Thank you so much!!!
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Cool source. thanks for sharing.
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Btw, Thanks for the detailed feedback. Really helfpul :)
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Wow! You are quite an inspiration. I wish I can eat that much and still lose.I think I have become obsessed with it... I am going to use your feedback and see if I can up my game. I dont do heavy lifting, so may be thats another area i should work on.
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Have been trying to read up on it, thanks for your input!
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My doctor has not had any issues with soy, he also recommends tempeh (the taste of which i absolutely hate). But I have read about the side effects of soy. Will def. check out the protien powders you mention. Thanks. :) Just got myself a bag of quinoa.... :)
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Thanks!!! I am gonna check out your diary... I do a lot of greek yogurt, and soy too, but I don't know, I am doing something wrong. What, I have to find out and am sure your diary might be an insight.
