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Vegetarian Diet for a Strength Training Newbie
I recently started doing strength training. I did hire a trainer at the gym who helps me 2 times a week and the other days I follow suit. I have always been skinny fat. I do not get on the weighing scale daily because I am such a yoyo but I hover between 121 and 125 pounds any given day. I have no definition absolutely,…
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Navratri Fasters Out There?
Any one here who is fasting for Navratri? I am curious as to how do you maintain your macronutrient and exercise goals during this time. Any inputs will be very much appreciated!
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Fruit Smoothie for Dinner
Just today someone told me that the fruit smoothie I am eating for dinner is not such a good idea. I make a smoothie with greek yogurt, chia seeds, kale or spinach as available, pineapple and a banana and a sprig of ginger. He said it was not good to have sugar at night. I usually have this smoothie by 6:30 PM. Any…
