I recently started doing strength training. I did hire a trainer at the gym who helps me 2 times a week and the other days I follow suit. I have always been skinny fat. I do not get on the weighing scale daily because I am such a yoyo but I hover between 121 and 125 pounds any given day. I have no definition absolutely,…
Any one here who is fasting for Navratri? I am curious as to how do you maintain your macronutrient and exercise goals during this time. Any inputs will be very much appreciated!
Just today someone told me that the fruit smoothie I am eating for dinner is not such a good idea. I make a smoothie with greek yogurt, chia seeds, kale or spinach as available, pineapple and a banana and a sprig of ginger. He said it was not good to have sugar at night. I usually have this smoothie by 6:30 PM. Any…