train_01 Member

Maybe find some other activity that you like better. For example, I'm going roller skating tonight with my daughter at the roller rink. Very fun and very good exercise. Maybe get some peeps together and go play sand VB at the park (unless you live where the snow is covering the sand like I do haha). Shoot some hoops at the…

What works for some doesn't for others. I tried WW but had the same problems. I don't like ready made food for the most part because I love to cook too much. Welcome back :)

I didn't suggest anything in particular was the cause of her weight gain, because I have no idea what she ate while gaining weight. [/quote] It was mostly too much ice cream.

I usually go at 5 am (that's when my gym opens). It is much less crowded at that time and full of familiar faces which is nice. I set out my clothes the night before and get my bag and water bottle ready so all I have to do is grab and go. Getting out of bed is the hardest part but I'm motivated because if I don't get up…

Ok everyone, as the OP I just want to make clear that I never said Ice Cream is bad. All I intended to do was to give an alternative if you don't want to/can't/shouldn't (whatever) eat the real stuff. I have these and real ice cream in my freezer (among other things, some of which are probably filled with additives). I…

I make my own. I do 1/2c skim milk (or whatever liquid you want), 6 oz firm tofu, 3 T plain greek yogurt, 1 small banana, 1 1/2 T unsweetened cocoa powder, 1/2 t vanilla, 1 T brown sugar, 1 c frozen fruit (I usually use strawberries but you could use anything, even ice). Blend in a blender. Yummy! It's only about 340 cals…

I do this too. Usually, I eat some greek yogurt about 15-30 minutes before I leave the office. That usually ties me over until dinner can be made.

I agree. My friend weighs 5 lbs less than I do but is 3-4 sizes bigger than I am. We are the same height but I'm built much stockier than she is so I "wear" the extra weight more evenly. I think what's most important is how you feel.

I usually make extra of whatever I had the night before and bring it for lunch the next day. "Baked" potatoes are easy to do in the microwave. Sometimes I have an egg sandwich (egg cracked into a bowl and microwaved for about 45 sec on an english muffin or whatever). And of course, there is always the old standby of a…

I do the same thing. "I've had a hard day, I deserve the large DQ Blizzard". Usually when I get those thoughts, I get out of the kitchen (where I spend most of my time because I LOVE to cook) and do something distracting. The lady who suggested Puzzles has a good idea. I like to paint and even video games work sometimes.…

I've see every episode of Star Trek: The Next Generation, Star Trek: Deep Space 9, and Star Trek: Voyager plus every Star Trek Movie ever made. Does that make me a geek? Probably. My hubbs on the other had has seen every Star Trek episode (all series) ever made and has a gigantic (over 1000 different pieces) collection of…

I eat a lot of the same foods too and don't even get me started on the "workplace sabotage" (someone brought in these cupcakes last week with like an inch of frosting on top!). I usually do a protein shake for breakfast (I use the same basic ingredients but change up the fruits). Lunch is usually a veggie hummus wrap and…

You can also add 3 oz of tofu to make it thick. You can't taste it and it gives you lots of protein :)

I understand that! I thought that people woud be looking at "that fat woman on the treadmill"! But then I realized that most people are so absorbed in what they are doing, they don't really pay attention. I applaud you for getting started! :)

Just for today, I will concentrate on how my clothes are getting looser, not the numbers on the scale.

I'm bored at work most of the time. My work is repetitive and there isn't often anything requiring full concentration. (That's how I gained 30 lbs to begin with!).

I wonder if it would have to do with my evening snack. Last night I had cereal (so basically all carbs). I wonder if I have a higher protein snack at night, if that would help "hold" me over in the mornings until lunch (not skipping breakfast of course).

Love this one! 3 oz firm Tofu 1/2 cup of liquid (any type of milk, almond milk, coconut milk, water, whatever) 1 small banana 1 1/2 T cocoa powder (unsweetened) 2 large tablespoons of plain greek yogurt 3 T oats 1 c frozen fruit (I like strawberries or blueberries)-Got a big bag at Sam's for cheap :) It has like 20 g…

Worry not! I felt the same way the other day (I've been stalled out in weight loss for about two weeks now). But, I had a conversation with one of my friends who is also trying to get healthier. The subject of weight came up and she told me she weighs about 220 (I'm currently at about 222) and we are the exact same height.…

Chili in the crock pot is always a fave. I also like to make "Mexican Pie". Layer tortillas (6-cut in half, four halves on each layer), pinto beans (rinsed), salsa or fresh pico, ground meat of any kind (seasoned with taco seasoning) (I ususally just use what I have leftover), thinly sliced zucchini (or any other squash),…

I had the same problem. I was out for a bit with a back injury (pinched spinal nerve). I basically just tried to eat as closely to my calorie goal as I could and tried not to worry about it. By the time I could go work out, I was SO ready! And I knew that if I pushed myself too soon, I would just hurt myself more.

So does the Noodles and Co. in my town. Pad Thai anyone?

I love Chipotle and they have their nutrition info on the website. :)

I'm 5'4. My goal is 165 right now (and possibly lower later on). That would be the smallest I've ever been as an adult. I am not shooting for anything lower than 140 (if even that) because I am rather big boned and I think I would look too thin. I also have very muscular legs (always have) and a large chest so anything…

I usually do a chocolate banana-strawberry protein shake. The way I make it has 300 cals and 20 g of protien. Keeps me full for 4 hours and is nummy!

I know how you feel. I started my exercises in the pool doing laps and water fit classes. I found that the easiest on my poor feet and knees. After awhile of doing that, I was in much better shape to hit the treadmill or eliptical. Even just walking in the pool back and forth is a very good workout (i'd recommend getting…

For me, it was about tying my shoes. I got a mostly desk job about a year ago and since then I had been gaining weight pretty steadily (and I significantly overweight before that even). I always had the attitude, "I know I'm overweight, but I can still do what I want so it's ok". Then one day, I sat down and bent over to…

I have the same problem. I find that air popped popcorn is a good filler with lots of fiber and very few calories. Some people suggest it could just be boredom and have suggested chewing sugar-free gum after a meal. I personally don't do that (I hate gum and have TMJ) but my friend swears by it. I also found that if I eat…

I swim mostly because it is a full body exercise and even just playing around in the water with my daughter burns 300 calories. I also enjoy it and it is easier on my joints. I do intend to start lifting some once my back heals up (slipped disc, boo!).

If you can handle it, I would suggest formulating several "go-to" fast food options for yourself (like a 6" Subway turkey) that fall into your calorie goals. That way if you find that you don't have time to eat once in awhile, you know what to order before you even get there. Every fast food place has something that is…