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I see intuitive eating as an artform. The process, as laid out by certain proponents, is not an approach that I can adopt fully, but it has a lot of merit anyway, and it has brought mental peace to thousands of people (many of whom weren't losing weight with tracking anyway), so it is most certainly a priceless…
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Thanks Leeia! Yes, let's try that, I would prefer via email. Mine is my username at gmail. Let's help keep committed to our long term goal by taking on our bad habits one at a time. Mine for this month is eating beyond fullness at mealtimes.
