Replies
-
Fteale, Do you not feel hungry and weak on so few calories? I work on my feet in addition to the running and wouldn't get through a long shift with 1200 cals. Well done on the weight loss and if you feel healthy and well fuelled then thats great, but if the only way I can lose is to eat so little, I don't think I can.
-
I do speedwork once a week, so sometimes intervals, or a tempo run, fartlek run etc. As a longer distance runner doing very short intervals wouldn't benefit me so much, plus I am trying to avoid reoccurence of some chronic injuries! Hmm looks like there may be some compromise that I will have to make between training for…
