We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I try to incorporate some walking into my workday, especially on the days that I'm not going to my water exercise class. I spend about 10 minutes each morning & afternoon walking laps around the building, either inside or outside. I started out doing about 3 minutes (basically one lap around the inside of the building)…
-
Rice Select makes a brown rice/quinoa/freekah blend called Royal Blend. It cooks in 20 minutes, and quinoa is an excellent source of protein as well. The blend contains red quinoa, which is a bit weird to look at the first few times, because when the hull splits to release the grain upon cooking, there's a little…
-
What I found worked best for me was making small changes every several days or once a week. The first week I cooked up a batch of a rice/quinoa blend I found at my grocery store, and grilled up some chicken breasts with different seasonings on them. Each day I took a different flavor of chicken with the rice/quinoa blend…
-
I use SweetLeaf liquid stevia, in vanilla cream flavor to sweeten my chai tea (iced). It's helped tremendously with my Dr Pepper craving (although I do still have one Imperial Sugar Dr P most mornings). It's tricky getting the correct amount, especially since I make a 32 oz bottle of tea about every other day, and it seems…
-
Cinnamon Bun protein powder??? That sounds FABULOUS! I think I'll try adding some spinach to my protein shake for breakfast tomorrow. Mine are usually about 1/2c Kefir, 1/2c unsweetened vanilla almond milk, a scoop of vanilla protein powder (I LOVE vanilla), a tablespoon of chia/flax seeds, and a half cup or so of either…
-
I've always been more concerned about size over weight. I'm 5'3.5", currently weigh 267. When I graduated high school, I weighed 155 (at 5'4" tall), but wore a size 9/10. My current goal is to get back down into the 'teens out of the 20's sizes. Long term goal is to get to around 160, which should put me into a 12 or 14.…
-
Dr Pepper, I've gotten myself down to one in the morning, and I'm making it the real sugar kind, they're more expensive, but after the week and a half I had none, the hfcs version just doesn't taste good, even out of the trusty Sonic fountain. I also find that when I completely eliminate something, my body seems to crave…
-
My goal is to lose 14lbs by St. Patrick's Day Week 1 [1/13-1/20] 272 lbs Week 2 [1/20-1/27] 270 lbs Week 3 [1/27-2/3] Week 4 [2/3-2/10] Week 5 [2/10-2/17] Week 6 [2/17-2/24] Week 7 [2/24-3/3] Week 8 [3/3-3/10] Week 9 [3/10-3/17]: GOAL: 258 lbs
