soniak78 Member

I have a fitbit too. The garmin has a heart rate monitor and is just like the fitbit. Let's hope it syncs with MFP as I think I'll be one of those people sucked in to getting one.

'We should win considering half the Eastern block want to live here' said my friend!

Not enough cheese UK!

DJ Otzi has left Austria and has relocated to France #EurovisionSongContest2014

At least a 14%

Is it all too much?!?! ????

It is, but sometimes it's fun to just go with it with a nice glass of vino!

Defo not! Romania still!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

It's Pink! She's in Germany!

Not liking this Austian freak very much!

My name is śœñià and I'm from Romania. Romania to win!

still no joy? Trying to bump this up in the forum

bump :-0

Hi there - I arrived eventually. Maybe you could do split training? I use an app called Jefit to plan my routines by search for the exercises that can be used with what muscle set. It is online too and syncs with the app on your phone. It shows you how to perform the exercise using moving pictures and has instructions.…

It took me a while! http://www.myfitnesspal.com/topics/show/1041112-need-help-adding-pictures-look-here-tutorial-with-pics

Sorry guys, I've arrived at the party late ;0)

I've read interval training burns body fat the best. I've started doing 1 minute max, 2 minute recovery for 5-8 times. I'm not sure it works,but I'll let you know x

http://www.myfitnesspal.com/blog/soniak78/view/this-week-s-workout-journey-626436

Thank you. I'm off to body builders website to swat up on what some of them are. Your help has been much appreciated! This workout starts tomorrow!

I want to build muscle and loose body fat, especially around my mid drift. I can give a minimum of 3 sessions of 1 hour plus at the gym a week. I could do mini workouts at home but find it hard to get motivated and 'cheat' when I try and workout at home.

Ah cool

My dumbells can go up to any weight as I have a barbell and squat racks too but no room on my house to use it. At the gym there are many machines for each group. I'll dare go in the free weights area to use the dumbells, but the smiths machine and barbells there are a no no. I have a bench at home also. Any help/advice…

I'm going to start split days like you suggested, it makes sense and then I have the flexibility to go to the gym on multiple days without a rest day, if that ever happens. Say if it's a Day 1, like you said, could I do: 3 sets of 10 Chest exercise Triceps excercise Shoulders Then repeat with another 3 sets of 10 of…

How many excercises should I do with each of the muscle groups, for example, traps. Can I do 5x5 cable row and dumbbell shrug or do I just stick to one exercise with the one muscle group?

Thank you. I've found this useful.

This has prompted me to update my profile lol - it was seriously out of date. I'd call myself a beginner - I tried NROLFW and it lasted 2 months lol COMMITMENT is my first big step, MAINTAINABLE is the second!

I think it's because I don't have any upper body strength - that comment was a stupid one to make as I obviously need to work on it. Maybe I should start the program at home.

Fridge raiders are quite high protein - 19g i think.

I'm not either, which is making me think that I am not challenging myself, but my form is good :0) (I think)

BUMP