Katefitin14 Member

I just started the book. feel free to add me if you want to discuss

I read Christine Northrup's "The Wisdom of Menopause". and Anne Louise Gittleman Before the change and took what I liked out of both. Northrup was a bit more on the emotional side but I did find parts useful and I liked the positive vibe she gave. The peri zappers information on what to eat to naturally guide you through…

i am 53 and trying to lose here too, happy to help support you.

I am 52 and want to lose between 50-80lbs and would be happy to help support you as a friend. i sent you a request. :happy:

I love a sweet potato. I also won't give up butter. I use it sparingly but prefer to use it as its natural. I don't use any artificial sweetners so if I need sweetness I use honey or maple syrup.

1. How would you like to be called here? My answer, Kate is fine :) 2. How much weight are you trying to loose? My answer, 50-70 pounds 3. Age? if you are willing to share? My answer, 53 next month 4. Yo-yo dieter? kind of a serial dieter 5. Highest amount lost during one effort? 20lbs. this is my nemesis I keep getting to…

I like the starting off slowly and setting a goal for 30 minutes most days of exercise. I am a couch potato and exercise hurts but I know i have to do it.

Hi yes njitaliana and I plan to discuss the book and do the exercises as we both have lost weight time and time again but we need to look at the psychological/emotional issues that keep us fat. Cognitive therapy is used in addiction recovery so that is the premise of this book.

hi all what a wonderful group of people! I am just beginning, have to lose about 80lbs am 52 a mom of three and two grandkids, one more due in a month or so. I work full time and am a recent empty nester. hope to get to know you better, Kate in Ontario Canada