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Reading Diet Fix

gbanka
gbanka Posts: 1 Member
edited February 20 in Introduce Yourself
Anyone else? This forum is recommended for tracking eating and exercise habits. Just finished Phase 1 of Ideal Protein and fell off going to Phase 2. Need to get grounded again, diet also affected by stress and menopause. Not great at journalling or diarizing my food, hopefully this forum and the book will help. Trying to lose 40-50 lbs.

Replies

  • Katefitin14
    Katefitin14 Posts: 9 Member
    I just started the book. feel free to add me if you want to discuss
This discussion has been closed.

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