leslien30

I would love to lose 10lbs by the end of June, but am realistic enough to know that I will probably only lose 5lbs. I seem to be stuck at 9lbs this month, and it's very frustrating that I can't move beyond. So any help would be great.

Hello, I've been on here for roughly a month. What is the 30 day shed? I've lost 9lbs this month and seem to be stuck, so any advice to advance beyond would be great. I would like to lose a total of 40lbs. I can't tell if I'm eating too little and exercising too little; or eating right but need to exercise more?