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I'm looking to lose around 20 :) I'm 32 years old, 5'4" and around 160 at the moment. I'm looking for more MFP friends, so feel free to add me!
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I teach middle school music -- I'm in my ninth year of teaching! Teacher friends, free to add me :)
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I would say, yes, log your intake. If you don't have the app, you can just keep a little notebook and write things down as you go throughout the day, and then plug them all in before you go to bed at night. I had never systematically kept track of calories before MFP either -- these past few weeks have actually been super…