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I don't believe in diets either I just go by my calorie counter but I still try to eat all my fruits and veggies everyday. I also detox once a week cause it helps me lose weight faster.
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There is a tea that I drink once a week that cleans out your colon it's called "Te Manasul" you can order it online for on Ebay. Your suppose to drink it at night but I drink in the morning cause it won't let me sleep. After you drink it, you will feel the effects with in 6-8 hours.
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You will do great sheena :)
