Dembek

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  • Apple!:happy:
    in Ladies! Are you an apple, a pear, or what? Comment by Dembek June 2012
  • Up your walking by 1/2 mile. Everytime I hit a wall I would increase my walking or added a weight vest to my body while I was walking I would start to see better results. Keep up the great work. This is tough. Your doing great!
    in Feels like giviing up :( Comment by Dembek June 2012
  • I recently added MAGNESIUM 250 mg's once in the morning and once before bed. I have been doing this for about 4 months now and I have less joint pain. I did talk to my doctor before doing this and she was fine with it. It has helped greatly.
    in aches and pains Comment by Dembek June 2012
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