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I just seen this today. If i do 800cal a day i can still make 20,000 by the end of the month..... so i did 900 today! I'm so excited.
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When pregnant you need only about 300 extra calories and thats in the second and third trimesters. When you get a craving try and find a healthy option to satisfy that craving. Like if you want sugar eat fruit, if you want fat eat peanut butter. Here is a great link about exercising while pregnant.…
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When you're not pregnant you need to eat about 1,200-1,600 calories a day. When pregnant you need only about 300 extra calories and thats in the second and third trimesters. Eating more smaller meal is great because it increases your metabolism. Here is a great link about exercising while pregnant.…
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I had progresso light vegetable soup today for lunch and it was only 120 for the whole can. and i thought it taste good too. add a jello as a snack and you will still be fine.
