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3/8 - 124 lbs. Loss of 1 lb since last week
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1. kayvill 2. kay 3. 26, F 4. goal: 115 lbs 5. 1st weigh in: 125 lbs
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mini popcorn bags - 100 cal extra gum!! - 5 cal sugar free jello this is a weird one - yogurt melts from gerber. it's my son's (9 months), but i tasted it and its delicious... offhand i think its about 30 cal for a dozen or more pieces. (they r freeze-dried yogurt bits and u know its healthy because its targeted for…
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I majored in exercise science in college... There are a few tricks and loopholes to diet and exercise but basically it's just math. Calories taken into the body need to be lower than calories burned to lose weight... Although u have to think about other nutritional info like carbs fat etc. When u are working out rrrreally…
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i can't wait to try it!
