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1 1/2 cup milk 1 scoop strawberry whey protein 2 cups kale 1 cup frozen raspberries 1 cup frozen blueberries 1 tbsp honey *It is pretty thick and is more like a shake than a smoothie. But is tastes amazing!! You would think you would taste the kale since theres 2 cups, but you don't.
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Give myself a high five!
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Stay for suree
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Play Hard - David Guetta
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Hottt
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"Toned" generally means somewhere between mushy-jiggly and "cut". Mostly, the focus is on the appearance, not the muscle strength. "It's subjective, of course, but there's no real reason to crucify someone for using the word." Thank you!! In my original message I was just trying to share the different options and…
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Down. I am 5'11 and was 205 lbs with a decent amount of flab when I started lifting and counting calories. Now I am around 180 lbs with both significant muscle gain and fat loss. It is not just "loss of fat making my muscles show" as many people would say, the increase in arm size proves that. And I am not sure what my bf%…
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"What is your indicator that you are gaining muscle?" Indicator is increased arm size, both biceps and triceps. I have noticed significant definition in chest and back as well but fat loss plays a role in that aspect as well as lifting
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"1800-2000 cals for a 21yo male and you think you're magically gaining muscle? Please share your secrets because I'm sure many who've been working and lifting heavy things for years would love to listen." .....Yeah haha. Not magically though. it's not about eating a "surplus" like you said, it's about WHAT you eat. Those…
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"Her ability to gain muscle or anyone for that matter, would be dependent upon the calorie intake specifically a surplus in addition to progressive training. Toning doesn't exist and a woman's training isn't any different than a mans in that aspect." [/quote] Not all bodies & metabolism are the same so I wouldn't say…
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I personally get the best results by lifting as much weight as I possibly can but still reach 10 reps set one, 8 or 9 reps set two, and 7 or 8 reps set three. This works best for me as far as "gaining muscle" goes. If you are just looking to tone I would choose a weight that you are able to do maybe 15 reps set one, 12…
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Lawyer
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Dunkin Donuts or Starbucks
