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Great work mate. Can you let us all know how you lost an average 2kg a week for 3 months? That is off the charts. :)
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Can I ask what you did to achieve that? Great effort Sir.
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Hey Chief, Great job. What is the time frame between pics? Cheers mate.
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The Asparagus lady. :smile:
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bump
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This deserves to be bumped
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Stunning. Massive congrats.
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Spectacular stuff Joey.
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bump
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Great stuff mate. Keep it going
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Very, very impressed. You look great.
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Hey Nick, How important do you think the old "8 glasses of water a day" is? Did you have a regime for water?
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just *wow* :)
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I was 109kg late June last year. I ran a marathon by mid October. 14 weeks training and 14 kg lighter I ran my first marathon at age 53.
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Trust me, you are. :wink:
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Bumpity Bump
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29 pounds in 3 months. Work in progress :smile:
