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MyFitnessPal Community

Summer Pics - Before and After!

Kelleygirl79

My husband and I are, like, accidental gardners and are thrilled with our asparagus harvest EVERY DAY. LOL He took this picture yesterday and when I looked at it...I just couldn't believe it!

Not the asparagus but I actually have some muscle that shows in pictures! No one is more surprised than I! I have been swinging kettlebells for about ten months, 4-5x week, about 30-40 minutes. That is all. That is all I'm willing to do. HAHA I refuse to run unless it's toward a dessert-loaded buffet table.

FWIW, I'm 55, 5'6" and have lost 48 lbs since last May. I've been successfully maintaining and that's the very best part

Don't make fun of my redneck camo hat or I'll have to kick your *kitten*.

Replies

solieco1

Wow! You look strong and healthy!!

lradtke72

You look amazing, way to go! How did you do it?

SylviazSpirit

I fricken love your attitude and you look absolutely fabulous! Heck yea!!!

verptwerp

Beautiful !

2shoes123

Wow! I am going back to my kettlebells.

hmz74

Amazing. X

tmove2015

STUNNING!

craigmc1960

Very, very impressed. You look great.

gracey593

You look great! Whats the secret of the weight loss? Calorie Counting?

tulips_and_tea

gracey593 wrote: »

You look great! Whats the secret of the weight loss? Calorie Counting?

Yes. Calorie counting (accurately weighing, measuring, and logging) is the ONLY "secret" to weight loss.

tulips_and_tea

You look fantastic! Excellent!

shana4ever

Congrats that is awsome

FitPhillygirl

Very nice.

Oh, and the hat is nice too, lol

pansamanchada

Congrats!! Look at those asparagus!!!

haha you look great too! I'll just point out how you looked happy before but look at your smile now.
You're smiling so hard it's contagious!!
Keep up the great work!

butterfli7o

You look fabulous and so does the asparagus!

pansamanchada

gracey593 wrote: »

You look great! Whats the secret of the weight loss? Calorie Counting?

Gracey there's no secret.
She explains she's

been swinging kettlebells for about ten months, 4-5x week, about 30-40 minutes. That is all.

and that she lost 48 lbs since last may. That's less than 1 lbs a week for a year. Real progress is not that complicated and not immediate neither.

And yes calorie counting helps but the point is to eat at a deficit and move a little more and BE CONSISTENT!!!
That should do it.