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I am starting to think i have it, but i'm not 100% sure.. When it comes to buffets/family gatherings with food/big meals I think it's about planning ahead.. Try to plan your meal and what items you are getting from the buffet and stay focused on what you had planned, maybe even calorie count them ahead of time. Stay…
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*creepily reads the post thoroughly*
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wonderin the same thing!
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is she looking to lose weight? haha j/k not sure sorry i couldn't be more helpful
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agreed with all above.. weight loss is about lifestyle not cutting out one thing... once you lose the weight you'll go back to eating all the groups and likely rebound. I would focus on eating in a balanced way so when you do lose the weight it will be a natural transition
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awesome! Thanks everyone! It makes me have more faith in it!
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great job man!
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same Down! kinda new to this.. how does it work
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Down!
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buff
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Same dude.. just started today myself
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I'm kind new to this.. always looking to meet new people and support :)
