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Thanks! I know 15lbs doesn't seem much but it would appear that its the last lot that is hardest to shift...nothing is doing it. Has anyone else dropped a final 14/15 and if so how? I was told eating 1000 (ish) and doing exercise 4 x a week would do it. But it aint working! Hence paleo experiment...
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sorry meant 20.20.60.... and YES I thought it was nuts but everyone else just sat around nodding wisely! Any high protein tips for work snacks to help this? jerky is expensive and it seems like those ratios mean fruit and veg is going to be very limited...
