Pie Chart of Doom: Protein
So a personal trainer at my gym told me the aim should be to get my pie chart to have 20% carbs, 20% fat and 80% protein. HOW DO I DO THIS?! Even eating paleo for a few days my protein only ever gets in the 40s and my fats are way up as a result. Any tips? I'm meant to have 1000 calories a day to play with (and I exercise…
