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Replies
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Nice work!!
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As far as diet, I make sure I eat 3 meals a day, I do not eat out as often. I have also cut down a lot on drinking alcohol and no longer drink soda. My ankle pain was there in the beginning but with more weight lost I am feeling better I am able to run and do so much more in the gym.
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Nice job!!
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hyper!
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I was wanting to get a fitbit but it appears my wrist are to large. If anyone knows a solution for me let me know.
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wow pretty interesting, makes sense.
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So last night I was leaving my apartments gym and walking back home and it was freezing, I decided to run home to get there sooner, I broke my ankle in 2008 and have been real restrictive with it over the years afraid I would hurt it again. I was so happy I tried it and had no problems, It did feel strange but not painful!!
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Nice work!!
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Lately I am listening to pop/hip hop when I do cardio and then when I lift I listen to Hard Rock
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I liked the reply from the runner.
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I weigh myself every Friday normally its later in the day, reason behind that is that's when I first got my scale. It is nice to see the number going into the weekend so I can stay on track and not over indulge. I tried weighing in daily but, I like waiting for a week to see how I did, its almost like my own biggest loser…
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If you are able to maybe try and get in the pool, I know I have seen people who suffer an injury use this as a work out and get great results. Do what you can, let your body heal. good luck
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Nice work!!
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1. I think it can be hard to avoid but what has helped me is making sure I have healthy options. I went to a super bowl party and I knew there was going to be a bunch of unhealthy food, wings, pizza, burgers, etc...I brought a veggie tray to the party, I still ate some of the other foods, but I didn't eat all of it, just a…
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Great work! Congrats!!
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Hello! 28 years old 6'5 SW: 500 CW 442 GW 200-220 I work out everyday, usually 30-60 minutes of walking and then I do weights! If you want to add me, mention something about twin!! Thanks
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I love to party and would drink quite a bit on the weekend, I felt like death the days that followed so I decided to quit cold turkey, suprisingly I was not having with drawels or anything. I still go out with friends, I can DD and I just have water. I still think its important to live a normal life and socialize!!
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I have been doing 40-55 minutes of walking on the tread mill
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Thanks, for all the advice, looking forward to starting some of these ideas.
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Justin Bartha
