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Milestone: One hundred pounds loss so far!! Pics
I have been a big guy my entire adult life, but in 2008 I broke my leg and ankle and started not doing anything outside of work, and I really started packing on the pounds, fast forward to this year and I woke up on New years day (2014) and I felt horrible, I was sweating and had shortness of breath and I was just laying…
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Workout Music
I listen to Pandora but getting tired of it, I would like to make a playlist...What are some of your favorite songs I might need to add to my list. Thanks :bigsmile:
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Motivation friend posted on Facebook
One of my friends posted this on facebook, it was very inspiring for those getting started here is the web address: http://www.closeronline.co.uk/2014/03/to-the-fatty-running-on-the-track-this-afternoon-facebook-user-pens-surprising-message-to-overweight-runner Every step we take we are getting closer to our goal!! Enjoy!
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Other than Cardio
I have got a good handle on getting my cardio in, but I am wanting to do more with weights and what not, but feel pretty clueless..I work out at my apartment gym, they have dumb bells and also a universal machine but feeling overwhelmed with that. I also was intrested in things I might be able to do at home too, like I…
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Feeling very motivated
Started MFP Jan 2 and already down 29 pounds. I did WW 2 years ago and lost weight but gained it back. I really like MFP because it does not cost money. This past week I lost 11 pounds I was so suprised because I have been battling a cold and havent made it to the gym much, but monitering what I eat can do so much.
