iamthepreston Member

To the OP I can see where you are coming from, but you are over generalizing it and confusing people. The way you are eating is actually something I agree with. Stay in a calroic defecit for a few days and then eat above maintenance. I do not think you need to eat way above maintenance just around 300 cals. There is also a…

You lose 100 hundred pounds in six months your skin can't keep up. Give it some time and at your age it should shrink back. If I was you I would start trying to get strong. I would hit the weights and lift heavy, trying to use more weight everytime I hit the gym. Try that for 6 months and see what a difference it will make.

Insanity is not for gaining weight its for losing weight, but it will help you a lot during basic. Insanity burns a lot of calories so you need to eat even more and at your age that means eating so muchand so often you feel like your stomach is going to explode. Weight training and no cardio would yield quicker results.

No you can't edit. Oh well. 60 jumping jacks.

I have taken Zumba and its a fun class. Heck I have taken about every class just to see what they are like because in my field you really need to. The girls like having a guy in there, and the more awkward you look doing it the more they like it. I also liked being surrounded by all the ladies. PS dont stand in the very…

I just done see how a dryer sheet is going to filter out an imressive blast. Why don't you just breath through your mouth unless its a really good one you won't taste it.

I like to cut lose on the way to the water fountain by some unsuspecting folks. Then I come back and watch them argue about which one of them did it.

If you are going to skip a workout dont skip the three strength workouts. Skip the plyo, yoga, or kenpo instead. If you missed two days I would make up the strength day I missed and get back on schedule ASAP. Just my opinion though. Nothing wrong at all with just picking up where you left off, and prolonging the 90 days by…

I usually do some jumping jacks as a warm up and occassionally between sets to keep my HR up. I will try and count today and let u know. It wont be many but it will be a few more to add in to the groups total. I work out late at night, so it will be late when I post them. I think since we can edit out posts we should all…

Yes stick with the clear liquors they have less sugars and also less of a hangover. I drink the same thing over and over Bacardi Rum and Diet Coke. Usually over and over on the same night.

At 22 years old you have a much better shot at the skin still having its elasticity and shrinking back. It won't shrink over night but over a years course it might. As far as building muscle that is possible for bidy parts such as arm, but you will have to eat a caloric surplus to add the muscle and that takes time too.…

It will not be fast bc what you are trying to accomplish is change genetics. You will need to train legs like a bodybuilder. That is roughly 6-10 reps. Losing weight and burning calories will not do the job. You will have to actually train to increase the size of your glutes, and the only way to do that is to also increase…

For some people creatine really helps others not so much. If you eat a lot of meat I doubt you will see much benefit from it. If you are going to use it learn how to cycle on and off of it. You also do not need to do the loading weeks. Just a waste of money. I am neither for not against it. I have used it and it made…

Testing mine to.

Heres my 2 cents worth based on what I get from reading your post. For the past 3 weeks you have made an effort to eat back all of your exercise calories, and you haven't lost any weight. Is that correct??? Also you have not gained any weight. Correct??? This is just a guess, but maybe it took these past 3 weeks to get…

Don't make a big deal when you leave or return from going anywhere. I never greet my dog when I come home first thing. I do my business then play with my dog. My last dog had bad seperation anxiety. He was a 150 pound Pyreness/OES mix. He tore down all the blinds, cracked the toilet, and chewed up 2 window seals the 1st…

Yep good song I also like evolution by korn.

Your goals are definetely obtainable and if that is what you really enjoy doing, zumba and c25k, then keep it up. However if you want a variety to add some strength training switch your zumba class to a boot camp style class for 2 days one week and one day the next week.

I might get in. I'm debating it. I have the DVD's laying around. Just wanted to get a response in here so I could find the thread again.

I hope I win the steak knives.

You do look like you could add muscle easier than others, however I have seen guys with stocky builds like yours just lose weight and look very muscular without training w heavy weights. I like the slim, but that might be bc that is the one that fits my body type. Here is my advice continue to lose weight and when you get…

I looked it up about a month ago and it said June 26 on the HBO website. I remember bc that is my Birthday.

Love your pic. hahahahahaha

Here is a link I looked to make sure i got the name right, https://www.supreme90day.com

I have both and do not use either. Actually , today, my cousin a marathon runner came and borrowed my P90x. I would recommend p90x over insanity. Insanity is really tough to try and start with unless you already have a high level of cardio fitness. P90x you will need dumbbells and a pullup bar. P90x is a good program to…

Can someone send me a private message and tell me how to keep up with threads. I always seem to lose them.

I downloaded the 1st book for Game of Thrones but I am waiting for season 1 to end before I read.

Am I the only guy that likes True Blood? Its my favorite show by far, but Game of Thrones isn't bad either. Much better than Camelot on Starz. You can count me in, but I only plan on losing 5-10 more pounds at the mos, if that is okay. My favorite character is Eric the Viking.

Supreme 90 I believe is the knock off of P90X. It can be had for about $20 and is just as good. For the price you cant beat. Insanity is over the top in my opinion for someone just starting out.

I have exercise induced asthma, and ever since I was diagnosed I have been having problems. I was an avid runner, and started noticing I couldn't seem to catch my breath when I wasn't even pushing myself. Went and saw the Doc and since then I have suffered from panic attacks worrying I won't be able to breath if I run play…