iamthepreston Member

My nads wont get out of bed to workout either. I enjoy sleeping.

Your arms aren't getting bigger. If you are measuring yourself after a workout your musles are full of blood. It is similiar to weighing yourself after a meal.

Politely ask if you can work in. Most people are open to the idea.

Your gym should require people to return their weights. I mean they are there to work out so why skipm on burning an extra cal or 2 by putting your plates back. It also pisses me off when people place dumbbells in the wrong place. I am there to workout not search for the right DB. I carry a notebook with to log my exercise…

Liquor is the way to go.

Did some damage to my arches took about 10 days to walk right.

1st did you wear new shoes??? Or shoes that were not desgned for your gait??? That happened to me one time.

Simply put no boobies.

This is a good post. If you are lifting light weights for 20 reps you are wasting your time. Lift as heavy as you can for 2 months and come back and tell us how your body has changed.

I meant to type running where I said lifting.

You are getting some bad answers. Strength training for an hour doesn't burn as many calories as running for an hour unless you are circuit training with no rest between sets and exercises. If you do strength train in circuit style you really need no cardio. Strength training does change your physique and will cause you to…

Korn Evolution. Pretty sure its by Korn. Speed metal and havy metal are the best but thats just my opinion.

I would wager its just sore abs, and that what you are calling swollen is just hypertrophy. Abs should be back to normal in 3 days.

I'm pretty sure he/she is either looking for HITT or LITT.

School should be included in your daily activity level. It isn't strenous unless you are doing a practiculm that requires you to be on your feet and mobile. If you are taking an activities class such as dance, volleyball, etc I would count that as well. If you break a sweat while thinking something is seriously wrong.

Good job I would say I got 80% percent through

I did day one. I am fine with the strength and ab moves, but have trouble with the cardio. I did every other cardio exercise and did 3 out of 4 of them at the end. Also instead of chest flys I did more crunches. I need ab work more than a set of flys. I strength train 3-4 times a week, but hate working abs. I am also…

In top tier running and trail shoes the cushioning will be about the same. Running shoes would be lighter, more breatheable, and will not hold up as well. Trail shoes will be heavier and more durable. Weight really shouldn't be a concern, unless you are an elite athlete. Really up to you.

Nice to see the ladies strength training. I have no idea what the program is like. When you Squat on a Smith Machine it places more empasis on the quads and less on the glutes and hamstrings. Deadlifts are tricky to get the technique right. Youtube mark riptoe deadlift He is an expert on form. He has several demo videos on…

I will jump in, and I'm a guy. If I can keep finding the thread I will post how my workouts went. I don't know if I can make it to level 2 in 10 days though but I will try.

Any aternoon people out there?

This is my issue I want to run again, but anytime I get winded I start to panic. It has crept over to other parts of my life now, and I am ready to start doing all of the things I used to enjoy.

I have xanas rarely take it because it doesn't help me Mine are pretty extreme.

Sophia Bush Jenna Elfman Lauren Graham

I got a dominos pizza ad on the right of this page. I guess they know where to place those randon ads.

Yes genetics play a huge role. In my late 20's I had ripped abs and love handles. Just how my body is put together. I am trying to lose weight but I am also doing a lot of lat work to help counter the genes.

Good post. I see you have done a little homework. How many sited did you pinch? 7 is the most accurate. Also when you pinch be consistent with the spacing of thumb and index finger regardless of the site. Also note you can not pinch muscle. You might have already known this. As far as eating an average amount of calories…

I can tell you what I think when I see a larger person exercising. In my head, " Good for them, I hope they keep it up."

TO add to this, if you look at the labels on multi-vitamins it will have 200% of some vitamins, 100% of some, 10% of some, etc... and this doesn;t include what you eat. If you have ever noticed when start taking vitamins your urine is very yellow (usually a sign on dehydration), but in this case it is just your body…

I am a guy and I do it. I try to do it 3 times a week in the mornings to get some cardio in. It is tough, but if you stick with it you will get there.