jodik11 Member

Welcome to MFP! Feel free to add me

I had the same problem. I figured it out that I wasn't eating enough throughout the day. I wasn't eating all of my calories for a day and I was eating very light food. Once I started eating more filling foods and all or most of my calories for the day (plus 8 glasses of H2O) I stopped binging at night. Good Luck!

Good job! You can add me if you'd like

OMG! Thank you Thank you! I never knew this.. I love starbucks and I have been going without and now I don't have to. Thank you! :happy:

Welcome! This is a great site, with lots of support and motivation. Good Luck! You can add me if you like

Welcome! I started MFP 3 weeks ago and I'm loving it. There is so much support and motivation here, I must tell you that it is a little addicting.. Lol Add me if you like. Good Luck! :smile:

Welcome! This is a great site for support and motivation. Good luck and feel free to add me if you'd like.

I have this same problem and I skip breakfast because I never have time to eat it. I'm going to try and get up earlier to make sure I have breakfast and see if it helps. Thanks, great tips!

Welcome! This is an amazing site with awesome people who actually motivate us and give lots of support.

Spanx work great. I wear them almost everyday just to feel better about myself. My muffin is love handles on the side and I really don't love them.

Me too! Thanks!

I've tried Advocare and it did help but I didn't like taking so many pills every day.

I heard that pickles are supposed to curb our cravings for sweets. Haven't tried it though. If it works I'm going to stock up on pickles! :)

Welcome! This is a great site for support. Add me if you' d like. Good luck on your journey!

Welcome! This is a great site for support. Add me if you'd like

Welcome! Feel free to add me if you'd like.

Thanks everyone! I't's so nice to have support while dieting. I'm glad I'm not alone in all of this. :)

Welcome! You will find all kinds of support here. I also joined recently and have just started to make friends here and it helps out a lot. Everyone is so positive and encouraging. Add me as a friend if you'd like. :) Good Luck!

Welcome! You're going to love this site, it makes losing weight so much fun

Welcome! You can add me if you would like. I am new here too. I've been at it for a week and I absolutely love MFP!

I can see a big difference! You look great and keep up the good work!!

feel free to add me. I am new to this site and am looking forward to having friends on here for encouragement and motivation.

I just started a week ago and I am interested in making buddies also. Add me if you would like.

I agree with ValerieMomof2. I noticed that by drinking my 8 glasses of water a day really makes a difference in losing the weight. Stay hydrated :)

Thanks! Where is the recipe builder located?