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Help! Need more friends with positive motivation !
I have been dieting all wrong this summer and haven't lost a pound. I'm 37, married and a mom of 2 with a lack of energy lately.. im back on MFP and want to shed 15 pounds. Looking for some support and motivation! Feel free to add me!
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need friends for support!!
I've been on MFP for a couple years now, I was very dedicated in the beginning and lost 15lbs but then I stopped. I need friends who are encouraging and supportive. It helps me keep on track and motivates me to continue on this journey. Please help!
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HELP! I love Carbs!!
I am trying to cut down on the carbs I eat.. I love bread, pasta and rice! Anyone have any ideas what to replace my favorite carbs with?? I can't live off of just veggies, eggs, fish, meat and nuts!
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Tracy Anderson's Method??
Has anyone tried the Tracy Anderson's Method Mat Workout DVD or her Method Dance Cardio workout? I hear she is a trainer for some celebrities and was wondering if it's really worth the $30.
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healthy breakfast & lunch ideas
I recently dropped to 1200 calories this week and I'm struggling. Does anyone have any suggestions for breakfast and lunch? I seem to be going over my sodium and sugar intake a lot and I don't use salt or add sugar to anything. I'm desperate for some new ideas.
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MFP goals vs BMR's
I've recently went from 1400 cal a day to 1200 because I had MFP recalculate my goals. I'm nervous because I have heard about people gaining weight when they drop calories. When I recalculated my BMR it said that I should be at 1599 cal. So which do I go by? I'm confused, any help would be greatly appreciated. Thanks!
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calorie tracker?? Any ideas??
Does anyone know of a good device that keeps track of calories burned? At my job I sit on a stability ball and I bounce on it all the time at my desk, I actually work up a sweat and my abs are getting tighter the more I use it. I'm just dying to know how many calories I am burning everyday doing this.
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Help! I'm a weekend eater.....
During the weekday I am faithful at logging in my calories and exercising but when the weekend comes I feel like I have no control and I want to eat everything. I've always been this way and I was hoping that it would change after I joined MFP but no such luck. Does anybody have any suggestions? I've lost 12lbs so far and…
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calorie counting
Hi, I'm new to mfp I'm a week in and have lost 10lbs. I started out at 196lbs which made me heavier now than I was when I was 9 months pregnant with my son. I decided it's time for a change and to get healthy again. I'm very excited to be starting this journey but I'm having troubles counting calories when I make homemade…
