Miss_james1990 Member

Obviously get your diet in check but also swing some heavy weights around ;) since I've started weights I'm noticing a lot better results than I ever did doing just cardio

Nothing wrong with your working out it will just take a few days for the water retention to adjust! I've started weight training and have pretty much gained what I've lost however my tape measurements continue to say I'm losing weight so I recommend you get one of them aswell :)

This is what I was getting at, however I know some males think i am challenging their manliness and get all defensive when football is involved :laugh:

I don't see how it would matter? Providing you tell everyone no patting you on the back lol

Tanning is a huge boost for me!! Makes me feel a lot sexier lol I'm riddled in stretch marks in fact I'm pretty sure I have the world's atlas on my tummy haha!!

The key is to have a plan. Meal prep is great if you plan for the day or even week ahead then you don't need to binge eat you just follow your plan :) I used to go all day without not by choice I'd just lose track of time , then on the evenings I'd over eat all the wrong crap because it was quick and convenient.

I'd love to lose 30 lb ill settle for 15 for now though haha I'm 23 with two stinky bags feel free to add me :)

Haha yes you've certainly hit the nail on the head!! There is definitely something about approaching that bar!! I used to nervously walk over but now I do it like I own that **** lol

I've never tried the whole 1rm think I'll have ago tonight! If I'm honest when starting I never really looked into it as just wanted to lift to shift lbs but slowly I'm becoming obsessed with the idea of lifting weights! Someone suggested a really good app programme so ill be heading to the gym later armed with that lol

I'd say weights they are working wonders for me!! Don't worry to much about the scales and get a tape measure :) no one ever says you weigh sexy ;)

I use herbalife add me if you like :)

I just want to keep getting better I don't really know when I plan on stopping. The looks don't bother me as it's very rare to see a female in the weights room at all let alone using the bench press at my gym. I think im going to try lower reps more sets and then work on more reps then once I can handle that add more…

Do you think if I lower my reps but say add a extra set then I could probably add a extra weight? Say take it to 30 kg?

Hey feel free to add me I am gloucestershire x

Yes I don't know you and I don't need to know you to know that you deserve better than some guy who thinks it's ok to put forward such a ultimatum. After all isn't marriage about true love?

Yep i'm guilty! However due to the extremely small portions I top my meals up with vegtables! But then again it's not something I do constant as I do.love cooking!!

I drink constantly before/during/after a work out if your body is properly hydrated you will last longer :)

If you stick to the rules.of shakes you will lose weight it's not really a magic secret remedy it's literally as simple as staying below a certain amount of calories ... you really don't need shakes to do that but for some it is easier to use shakes ( I did herbalife in January another shake diet ). Shakes will get you…

Thanks guys!! I feel a lot better and think my body has probably adapted quicker than his :) will also recommend him to start hydrating himself properly so I don't have to out up with his moaning :laugh:

We do a bit of everything as i like to warm up doing cardio ( he does do this also ) . We do squats, bench press etc and then we move on to the machines . I drink constant throughout the day and I'm always refilling my bottle at the gym whereas he seems to take tiny sips. There is probably a big difference in our diets…

I'm always happy for new friends!! X

I know exactly what you mean!!! I could eat a huge meal and think mmm I now need chocolate!! Or I would force myself to finish mc Donald's due to it being mc Donald's!! I have recently started looking at calories in foods I've been notorious to binge on and it's scared the **** out of me so I won't be rushing for chocolate…

I can't help but eat them back! I'm always alot hungrier on days I work out hard! I just figured that's my bodies way of saying it needs more fuel!

I weigh once a week. I quite look forward to a nice little surprise on a Saturday morning! I also measure once a week as the results are a lot better than weighing for me lol

Feel free to add me! I've been online for a week now :)

23 here anyone feel free to add :)

I'm 5'3 here 23 years in age and would really love to get down to 120/125lb! Feel free to add me anyone :)

I'm 5'3 and 168lbs!my goal is 125lb. I'm on a calorie deficit diet and sticking to about 1200cals!! I'm not working out every day to extreme lengths as I'm still in the begining stages and too much pressure will just make me quit :) feel free to add me!

I tend to lose inches before lbs! And that's how I like it I'd much rather see the results than just read them! :happy: