sunshine269

5'6" Starting weight 156 CW 132 GW 130-125

in 5'4-5'6 girls! Comment by sunshine269 September 2014

I have the same problem. Salt is killer for me. If I overload on salt I can gain 3 pounds of water weight in a day. I try to keep it under 2100-2400 mg a day. I have added salt to my daily nutrition report so I can keep a close eye on it and choose my foods throughout the day by using it.

in WEiGHT FLUCTUATIONS Comment by sunshine269 April 2011

LOL no kidding!

in My parents tried to murder me. Comment by sunshine269 April 2011

My parents actually let me drink water out of the garden hose!! Can you believe it??!!!! LOL :bigsmile:

in My parents tried to murder me. Comment by sunshine269 April 2011

Me too just last night. It's the bone on the inside of both my knees. I blamed it on the new running shoes I got Sunday ??

in INSANITY and my knee Comment by sunshine269 April 2011

With today's economy I think everyone is looking for ways to cut back on the grocery bill. Since I started MFP I realized how distorted my portion size was. Just cutting back on portions afforded me healthier foods. I am still full because the "good" stuff sticks with you longer.

in Limited budget and Healthy eating???? Comment by sunshine269 April 2011

I thought the starvation mode was crazy, but I must concede, it"s true. I hit a plateau and stopped losing. Once I mixed it up and went over by a little bit 1-2x a week, the weight starting coming back off. I also got in a rut with the foods I was eating and switched that up and that seemed to help as well. Also SALT is a…

in Has anyone increased calories eaten per day & lost more weig Comment by sunshine269 April 2011

OMG! I dont like half of the veggies in this receipe but WOW it WAS AWESOME!!!! Great receipe! Good luck with everything :):smile:

in roasted veggie lasagna- only 300 calories Comment by sunshine269 March 2011

sunshine269 Member

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