INSANITY and my knee

kim_mc
kim_mc Posts: 321 Member
edited September 2024 in Fitness and Exercise
Hey-
I am in my 4th weeke of INSANITY and my L knee has really started bothering me. It was after my workout and it would sort of go away by the next morning but now it's during the workout. It just recently started hurting.
Suggestions anyone?

Replies

  • sunshine269
    sunshine269 Posts: 8 Member
    Me too just last night. It's the bone on the inside of both my knees. I blamed it on the new running shoes I got Sunday ??
  • Stooooo
    Stooooo Posts: 1,191 Member
    Hey-
    I am in my 4th weeke of INSANITY and my L knee has really started bothering me. It was after my workout and it would sort of go away by the next morning but now it's during the workout. It just recently started hurting.
    Suggestions anyone?

    Get one of those wetsuit material knee braces.
  • feisma
    feisma Posts: 213 Member
    A couple thoughts...don't know if it will help: 1) if you're doing Insanity, are you wearing the right kind of shoes? I tried doing it in my running shoes and was having problems. I switched to cross-trainers and it was worlds better. 2) if you have or can get a foam roller, those help work out the tight muscles which in turn relieve the stress on your knees. Hope it helps!
  • rachyrach1234
    rachyrach1234 Posts: 160
    ME TOO!!!! Ty To Land A Little Softer When You Jump...I Do Insanity Too I Love It But Its Really Hard On Your Joints.
  • FitPhysique
    FitPhysique Posts: 284 Member
    I started two weeks ago and this weekend my knees started bothering me during me the workout and continued until yesterday. I check with my friend who is on his second round and he had and is still having the same issue. So for now I am giving Insanity a rest... :frown: :ohwell:
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