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You go MsGriff! I felt like a million bucks when I finished D3! I just surgically removed my injured toe, set it on the coffee table until I was done, then had it re-attached :bigsmile: Like Jillian said on the DVD about Amanda's abs, "They dont come for free"! I'm taking my laptop with me on a business trip at the…

Anyone?

Hey team shred! Was going to skip day 3 due to toe injury but said, "what the hell" and put on the Shox anyway. Glad I did because I was able to burned through it! ROCK ON!!!!! Bout to hit the shower and see y'all in the a.m.

great job posting pics sugar! it really is that easy!

And SIMPLY AMAZING...you go Sugar!

Sugar, Use this method to post pics in threads. I can't take credit for it because it came from another MFP'r in another thread. To get a nice-size picture, just move it to your main image temporarily and right click on it to see the menu of options. Then click on "properties" (at thebottom of the list) and you will see…

That what people mean by eat your calories to make sure your body doesn't go into starvation mode? So if I eat 1200 per day regularly, work out and gain 200 back, I need to eat those 200 as well?

Karma, is there a grocery list to be used in conjuntion with this shred? I didn't sign up or Jillian's inline 30 day trial.

GOUT??? Holy Canoly...lemme go on webmd real quick to see what that's about. I never add extra sodium to my meals but I'm sure the foods I eat have enough in it already!

Started MFP 1/25/2010 @ 150 lbs:sad: Current Weight 2/19/2010 @ 146 lbs:bigsmile: Goal Weight 135 lbs :drinker: Started Shred on 2/22/2010 Measurements 2/24/2010 Neck: 12.5 Bust: 33 (bee stings) Arms: 11 Waist: 31.5 (sucking in) Waist: 33 (not sucking in) Hips: 40.5 (bootylicious) Thighs: 24.5 Calves: 14.5 Now for the…

Hey Shredders! I began shredding on 2/22/2010 with Level 1. I had to stop & catch my breath a few times and the push-up kicked my butt. Oh yeah the side to side dumb bell thingies where you lifted them to eye level...those damn near killed me! When I woke up the next morning (2/23) I was sore but could cope. So I did Level…

Plus 1 Million on Jillian's 30 day shred! Why I just now started it after having it for 2 weeks was totally my lazy *kitten* fault. I just did Level 1 Day 1 of 30 day Shred about 30 minutes ago and I LOVE it!!! It's challenging but you can do it. It's only 20 minutes and you feel great afterwords.

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You go Tami! You look great in your lil black dress and spiral curls!

Gooooooooood Morning Workout Buddies! Hope everyone's off to a fantastic start (or finish for those oversears)! Make today count!

Good evening work out buddies! Hope everyone's day was full of healthy eating and physical activity! Just completed my workout and headed to bed! May your Wednesday be better than your Tuesday!

Look at you set401!!! 6 lbs in a week in awesome! Just make sure you're losing it the right way so you wont gain back double! I'm getting my Jillian DVDs anyday now! Hello to everyone else & welcome TeeTee! I realize the day has gotten away from me and I'm a little late offering inspiration but lets start the week off…

That's awesome Choco! I wanna be like you when I grow up! I'm here to lose 15 lbs and you're my inspiration. I'm going to try for 3 months but as long as it's before May, (my LA trip) it's cool with me.

Quick question for y'all: if you're doing a DVD, how to you calculate the calories burned? Do I need a HRM for that?

Hey chicas and chicos! I'm an addict to MFP now (thanks Cat1110 for introducing me to the site)! Gotta give a HUGE shout out to Chocolickkyss who has taken me under her wings and made me feel welcomed. Thanks girl! Anywho, I just bought Jillian Michaels's 3 DVDs 30 day shred, no more trouble zones, and banish fat/boost…

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