crmldlyte

Thanks folks! My Kroger has a pretty decent sized natural section so I'll check them out first then try the other suggestions. Stylistchick-I got this off Google: Sodium nitrate (NaNO3) and its close relative sodium nitrite (NaNO2) are preservatives that you find in lots of processed meats. Stuff like salami, hot dogs,…

Not even sure we are still using this to report Shred progress but..... 3 DAYS LEFT TO SHRED! CAN'T WAIT TO TAKE MEASUREMENTS! Started shredding on Feb 22 and yes it's taken me over 30 days to finish but 42 days ain't bad! Next I want to start the C2K5 like MMrose...I need my hubby to sponsor me for some shoes though!…

Here's another post found on MFP on clean eating: Tom Venuto's top clean foods and top non-clean foods. Top Foods That Burn Fat 1. Oatmeal 2. Yams and sweet potatoes 3. Potatoes, white or red 4. Brown rice 5. 100% whole wheat and whole grain products 6. Green fibrous vegetables 7. Fresh fruit 8. Skim milk and nonfat dairy…

I searched MFP for "clean eating " and found several very helpful posts: What is clean eating? The 80 Percent Principle In a nutshell, eating clean is the practice of eating whole, natural foods. These include fruits, vegetables, lean proteins, and complex carbohydrates. It also means staying away from the junk that…

Today will be Day 17 of Level 2 for me! I've been shredding every other day instead of daily because I felt I was not allowing my injury to heal plus I was traveling and couldn't really exercise like I wanted to. I feel much better skipping days. It's still no joke! I applaud my shredders who have stuck it out every…

Skipped shredding on Saturday to hang with some friends but Jillian had her way with me a few minutes ago D13L2. Anything "plank" related still sucks & doubt it will ever get better. I broke my shoulder in a motorcycle crash in '07 and I still have issues with that arm. I dont have full range of motion can sure as heck…

Thanks Rose! I'm going to do the best I can at level 2...8 more days & I can't wait to be done! I can't even keep up with Anita!! And poor Natalie...I feel bad for her!

D11/L2 DONE...barely....but DONE. I hate this level and I don't think I'm making the most out of my workout just for the simple fact that there is hardly a circuit that I can get through without resting. I'm considering going back to level 1 but will continue shredding no matter what. I can hardly do ANY of the stupid…

Hey Rose, Is the C25K thing good for beginning runners? I want to try my hand at running but I'm afraid I'll suck at it like I do at weight loss! I'll have to search on the board for some more info on it. I have to buy the right shoes of course because I'm VERY prone to injury! I've also been on runnersworld.com checkign…

HOLY MOTHER OF PEARL!!!! FOR ALL THAT IS UNHOLY IN THE WORLD!!!!! LEVEL 2 KICKED MY *kitten*!!!! Who in the heck said level 2 was easier than 1 was smoking funny cigarettes! At the rate I'm going I'll be on level 2 til May! Day 11, Level 2 is a force to be reckoned with!

Hi Rachel, The "shred" is Jillian Michaels' of the Biggest Loser DVD called 30 Day Shred. There are 3 levels during the 30 days. Some on the board go 10 days at each level and others mix it up for 30 days. It's whatever you're comfortable with. People are seeing results after sticking with the program!

KICK!!! THERE'S YOUR KICK NOW GET BACK AT IT! LOL you can do it!

Dont worry Karm, we'll make you proud! I'm so sick of Jillian's monologue in Level 1 that I'll be THRILLED to move on to Level 2!

Work it mmrose! I should sleep in my workout clothes that way I'll have no excuse...LOL I'm right there with you on the last day of L1!!! Can't wait til it's O-V-E-R!

GO Jerzee! It's ya birthday (fiddy cent)! LOL

BRING IT APATRICK!

That's OK Lee...I had a brownie and ice cream after Shreddin'...my excuse was I had to use up those extra calories...LOL

YEEEEEEEHAAAAAAWWWWWWWW! No I'm not from Texas but I just finished L1D9...count 'em 123456789 days straight of Shreddin'! Last day is tomorrow on Level 1 and just might have to treat myself to a lil somethin' somethin'! LOL GO HARD OR GO HOME!!! :glasses:

D8L1 DONE! I'm kinda anxious for Level 2 to begin because like apatrick said, I'm sick of reciting Jillian, isn't that right buddy? LOL Anyone have that damn porn music in their head the entire day even when they wake up in the morning?! LMAO! Not that I know what porn music sounds like...:blushing: Bang out those workouts…

You go mmrose! I'll be right there with you after Jack Bauer goes off! I can't miss 24! Congrats on your 8 days straight!

Shredded 7 days STRAIGHT! Hubby lasted the entire workout this time but whined the the WHOLE time...LOL Going to try not to take a day off until day 30. Have a great week everyone! New month...new me!

Jerzee, you have absolutely NO idea! I mean I love him for even offering to Shred with me! it was his idea to workout with me I guess to prove that I was being a wimp when I told him how hard it was. Well look who's the wimp now sucka! LOL Every shredder should feel great that we just beat a guy that does 24 hour mountain…

D6L1 Shredded! Hubbby quit after circuit 1!!! Sucka!

Hey Karm, In my opinion, measurements/results every 10 days are sufficient.

D5L1 DONE!!! Late better than never! Got caught up in the Winter Olympics and before i knew it it was 10:30!!!Damn it! Apolo Ohno got disqualified for the Gold (with his fine *kitten*)! UGH!!!!

Damn it to hell! No lbs lost but I feel lighter so that's what matters. My camisoles aren't clinging to me for dear life. They're actually a bit loose around my belly! Headed to Costco for some produce! Kroger later for some lean meat, natural PNB, & nuts. Clean eating 80% here I come! TGIF Shredder Divas!

Can I be like you when I grow up? WORK IT GIRL! We're all so proud of you and the motivation you bring to MFP!

LeeAnna, I play it through my hubby's xBox and it comes on right at the part where you select the level. That's the only DVD player we have.

L1D4 in the bag! Is it just me or am I going to have to do all 30 days on level 1? It doesn't seem like it's getting easier! I must be REALLY out of shape. Maybe I'm not eating the right thing before working out. Shouldn't I eat like a banana an hour before hand? Push ups SUCK *kitten* and the side lunges with interior…

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