NEW SHRED GROUP-DAY 11
Replies
-
I will do level 2 tonight. I haven't done it in 2 days....I have been sooooooooooo sick.
It hit my house
Hope your feel better soon! 0 -
DRUM ROLL PLEASE........................................................ The results from my first 10 days on Level 1 of the Shred are
Weight 296......291 ....5LBS BABY!!!
Bust 48.5 ..................48
Waist (belly button) 51.5...............48.5
Hips 55.5.........................................55
Left thigh 33....................................32
Right thigh 33.................................32
Left arm 15.5..................................15
Right arm 15..................................14
Wow.. awesome results!! Congratulations!!
TOTAL = DOWN 7.5 inches WOOOOOOOO
DOWN 5 LBS in 10 days!!! WOHOOOOOOOOOOO!!! :blushing:0 -
DRUM ROLL PLEASE........................................................ The results from my first 10 days on Level 1 of the Shred are
Weight 296......291 ....5LBS BABY!!!
Bust 48.5 ..................48
Waist (belly button) 51.5...............48.5
Hips 55.5.........................................55
Left thigh 33....................................32
Right thigh 33.................................32
Left arm 15.5..................................15
Right arm 15..................................14
TOTAL = DOWN 7.5 inches WOOOOOOOO
DOWN 5 LBS in 10 days!!! WOHOOOOOOOOOOO!!! :blushing:
Oops.......Wow.. awesome results!! Congratulations!!0 -
you guys are doing great! congrats! i fell a little behind and am only on day 6, but your results are so inspiring. can't wait for tomorrow so i can knock out another day.
dawn
I'm only on day 6 too. So you aren't the only one! We can catch up!
Me also I did D7L1 this am. I am in for the long haul... DONT GIVE UP GIRLS!!! :bigsmile:0 -
Don't forget about us guys!!
OOPS.. WELCOME!! Hey....Whats a "guys" point of view of the Shred?0 -
I just finished D11L2... OH MY GOSH I ALMOST DIED! Hopefully this level will get as easy as level 1 was at the end, because today it was really hard! I will push through it though and get it done!0
-
Starting weight 178.................................after 10 days 177
r arm 11.5 .............................................r arm 11
l arm 12............................................. l arm 11
chest 42 ........................................ chest 41
waist 36...................................... waist 34
hips 43.......................................... hips 41
l thigh 21........................................... l thigh 20 1/2
r thigh 21 .......................................... r thigh 20 1/2
I reposted my level one results here again...today is L2D3 for me....I am looking forward to it...I am really enjoying the new level...
Good luck everyone...we can do it
EXCELLENT Work! Those inches off your midsection are awe-inspiring! Keep it up!0 -
Hi everyone, Well today I am on day 15 so half way through the shred!!!!!!! I did my measurements 10 days ago and again today so here they are
Starting Weight on 1/12 164.5
Weight 10 days ago 154 Today 152
Bust 37 36.5 -.05
Waist 29 28 -1
Belly button 34 33 -1
Hips 37 36 -1
Saddle bags (widest part) 44 43 -1
Left thigh 24 23.5 -0.5
Right thigh 24 23.5 -0.5
Left calf 16 15.5 -0.5
Right calf 15.5 15 -0.5
Left arm 12 .5 12 -0.5
Right arm 12 12 -0
TOTAL = -7"
So here we go on to the next 10 days Shredding !!!! good luck all.
Great work! Our start and end measurements are almost identical...0 -
HOLY MOTHER OF PEARL!!!! FOR ALL THAT IS UNHOLY IN THE WORLD!!!!! LEVEL 2 KICKED MY *kitten*!!!!
Who in the heck said level 2 was easier than 1 was smoking funny cigarettes! At the rate I'm going I'll be on level 2 til May!
Day 11, Level 2 is a force to be reckoned with!0 -
Well I got home from work at 7am today and slept for about 2-3 hours. When I woke up I did my weight an measurements & realized TOM had arrived!!! UGHHHH. then put my shape-up sneakers on & went to my weight loss Dr before going shopping and running errands. My Dr. said i should be weighing myself everyday and that once you are on a more consistent calorie schedule your body shouldn't flucuate weight everyday. So I guess I'll start weighing myself everyday or maybe every 2 days haha. He also said I should not be eatting my exercise calories and that is probably why my weight loss slowed down. So I'm going to try the tips he gave me and see how that goes.
Well after shopping ALL day I realized I hadn't eatten ANYTHING so we stopped at a pizza place and I had a 6 inch eggplant parm sub since I have been craving that. So hopefully that doesn't mess up my weight loss this week. But I didn't do level 2 today. I really wanted to and who knows I may still even do it a little later tonight, but if not then I'm not worrying about it too much it will just be my 1 rest day. But surprisingly I feel sooooo weird not working out for a day!
Anyway it looks like everyone is having such amazing results from this shred! It's great! Here are my results:
Starting: After level 1:
weight: 211.3 208.2 -3.1
l. arm: 15.5" 14" -1.5"
r. arm: 15.5' 15" -0.5"
Chest: 44.5" same 0
Hips: 46.5" 46" -0.5"
Waist: 43" 42.5" -0.5"
Neck: 14" same 0
L. thigh: 23" 22" -1"
r. thigh: 23.5" 23" -0.5"0 -
I just finished D11L2... OH MY GOSH I ALMOST DIED! Hopefully this level will get as easy as level 1 was at the end, because today it was really hard! I will push through it though and get it done!
I SAID THE SAME THING!!! I mean seriously...all those planks COME ON JILLIAN!!! it was no JOKE!!!
Keep up the great work though!! We can DO IT!!0 -
HOLY MOTHER OF PEARL!!!! FOR ALL THAT IS UNHOLY IN THE WORLD!!!!! LEVEL 2 KICKED MY *kitten*!!!!
Who in the heck said level 2 was easier than 1 was smoking funny cigarettes! At the rate I'm going I'll be on level 2 til May!
Day 11, Level 2 is a force to be reckoned with!
LMAO!!!!!! WORD!!!! this as noooo joke!!
But Rock it out Mama we can do this!!0 -
Well I got home from work at 7am today and slept for about 2-3 hours. When I woke up I did my weight an measurements & realized TOM had arrived!!! UGHHHH. then put my shape-up sneakers on & went to my weight loss Dr before going shopping and running errands. My Dr. said i should be weighing myself everyday and that once you are on a more consistent calorie schedule your body shouldn't flucuate weight everyday. So I guess I'll start weighing myself everyday or maybe every 2 days haha. He also said I should not be eatting my exercise calories and that is probably why my weight loss slowed down. So I'm going to try the tips he gave me and see how that goes.
Well after shopping ALL day I realized I hadn't eatten ANYTHING so we stopped at a pizza place and I had a 6 inch eggplant parm sub since I have been craving that. So hopefully that doesn't mess up my weight loss this week. But I didn't do level 2 today. I really wanted to and who knows I may still even do it a little later tonight, but if not then I'm not worrying about it too much it will just be my 1 rest day. But surprisingly I feel sooooo weird not working out for a day!
Anyway it looks like everyone is having such amazing results from this shred! It's great! Here are my results:
Starting: After level 1:
weight: 211.3 208.2 -3.1
l. arm: 15.5" 14" -1.5"
r. arm: 15.5' 15" -0.5"
Chest: 44.5" same 0
Hips: 46.5" 46" -0.5"
Waist: 43" 42.5" -0.5"
Neck: 14" same 0
L. thigh: 23" 22" -1"
r. thigh: 23.5" 23" -0.5"
GET IT GIRLLLL!!! Your results are AMAZING!!!!!!
It's interesting what your Dr. said about not eating your exercise cal's.. I read someone else on MFP said their Dr. said the same thing... Let us know how it goes!!!0 -
Here are my updates as of 10 days after starting...
SW : 132.8 CW : 130.6 -2.2 lbs
Neck : 13.5........................13 -.5
Chest : 36..........................35 -1
Waist : 32.5.......................32 -.5
Hips : 37............................36.5 -.5
L Arm : 10.5.......................10 -.5
R Arm : 10.5......................10 -.5
L Thigh : 22.......................21.5 -.5
R Thigh : 22......................21.5 -.5
L Calf : 14..........................14 -0
R Calf : 14..........................14 -0 0 -
Here are my updates as of 10 days after starting...
SW : 132.8 CW : 130.6 -2.2 lbs
Neck : 13.5........................13 -.5
Chest : 36..........................35 -1
Waist : 32.5.......................32 -.5
Hips : 37............................36.5 -.5
L Arm : 10.5.......................10 -.5
R Arm : 10.5......................10 -.5
L Thigh : 22.......................21.5 -.5
R Thigh : 22......................21.5 -.5
L Calf : 14..........................14 -0
R Calf : 14..........................14 -0
YAYYYYYYYYYYYYYYYYY!!!! Well DONE!!! Look at those numbers!! You should be proud!! Keep up the GREAT WORK!! Level 2 BABY!! Let's Get it!!! :flowerforyou:0 -
Great attitude lady!!I just finished D11L2... OH MY GOSH I ALMOST DIED! Hopefully this level will get as easy as level 1 was at the end, because today it was really hard! I will push through it though and get it done!0 -
HOLY MOTHER OF PEARL!!!! FOR ALL THAT IS UNHOLY IN THE WORLD!!!!! LEVEL 2 KICKED MY *kitten*!!!!
Who in the heck said level 2 was easier than 1 was smoking funny cigarettes! At the rate I'm going I'll be on level 2 til May!
Day 11, Level 2 is a force to be reckoned with!
You are hilarious! You can do this, just keep pushing!0 -
L1D9 CHECK....now you guys are scaring me about L2!!! Gawd I hate planks...talk about hard on your shoulder!
OK I tried to do my measurements this morning but I'm too clumsy, I need to find a youtube video about how to do it right or something. According to me I've gained 2" in my hips since starting but that is way wrong. My clothes are much happier and I can see the shrinkage in the mirror. So..stay tuned for the actual size of my ample hips...0 -
L1D9 CHECK....now you guys are scaring me about L2!!! Gawd I hate planks...talk about hard on your shoulder!
OK I tried to do my measurements this morning but I'm too clumsy, I need to find a youtube video about how to do it right or something. According to me I've gained 2" in my hips since starting but that is way wrong. My clothes are much happier and I can see the shrinkage in the mirror. So..stay tuned for the actual size of my ample hips...
GET IT!!!!!! your doing SO WELL!!!! 1 more day in Level 1!! WOHOOOOOOOOOOOO Can't wait to hear about your successes! As for L2 YOU CAN DO IT!!!! It takes some getting used to, just like L1!!! Keep it coming!!0 -
you guys are doing great! congrats! i fell a little behind and am only on day 6, but your results are so inspiring. can't wait for tomorrow so i can knock out another day.
dawn
I'm only on day 6 too. So you aren't the only one! We can catch up!
I fell behind also it's been two days since i last shredded....i'm telling you my body misses it. I too have completed D6L1 so I'll be doing D7 L1 today. We can catch up. 0 -
D12-L2 BABY!!!!!!! 12 Days in a ROW!!! I feel like I can't stop!! I wanted to take a day of yesterday but didn't , and here I am still going!! Ummm can't say it got easier today, but I got through it!! Those planks are still kicking my butt! I would rather do3 rounds of the push-ups from level 1 then those plank push up things...
Where are you guys...what's going on in your world on L2 or L1!!!0 -
Hi I'm still hanging 0n in here, don't post everyday but do do the shred everyday, I am now on L2 D16 and I'm enjoying it (sort of) more each day!!!!!!! I also look at all the posts everyday and everyone is doing sooooo well!!!!0
-
you guys are doing great! congrats! i fell a little behind and am only on day 6, but your results are so inspiring. can't wait for tomorrow so i can knock out another day.
dawn
I'm only on day 6 too. So you aren't the only one! We can catch up!
I fell behind also it's been two days since i last shredded....i'm telling you my body misses it. I too have completed D6L1 so I'll be doing D7 L1 today. We can catch up.
l1d7 is done! i don't want to scare anybody, but i'm doing the elaine dance (from 'seinfeld). *leg spasm*
http://www.youtube.com/watch?v=5xi4O1yi6b0 0 -
you guys are doing great! congrats! i fell a little behind and am only on day 6, but your results are so inspiring. can't wait for tomorrow so i can knock out another day.
dawn
I'm only on day 6 too. So you aren't the only one! We can catch up!
I fell behind also it's been two days since i last shredded....i'm telling you my body misses it. I too have completed D6L1 so I'll be doing D7 L1 today. We can catch up.
l1d7 is done! i don't want to scare anybody, but i'm doing the elaine dance (from 'seinfeld). *leg spasm*http://www.youtube.com/watch?v=5xi4O1yi6b0
HAHAHAHAHA!!!! OMG! Her poor ankle!0 -
UGH! My day is never going to end...I went to work at 5:30 this morning..helped to unload truck, plus did my work I needed to do. Got off at 2:00 pm...just got back from the grocery store, the girls are due home from school any second...and DH has decided we are going to dinner at 4:30(in about an hour)...and I still need to shred..I am itching to do it..lol...don't have a ton of energy left but I am going to try to sneak it in tonight (somewhere between homework and laundry...ahhhhhhhhhhhhhhhhhhhhhhhh)0
-
I really really really didn't want to shred today... but I did!!!! D11L2 complete and I'm hoping that it's going to get easier. Those planks are killing my shoulders but I pushed through the pain! Not looking forward to tomorrow's shred but I made a commitment and in a few days I'll be half way done! YAY!0
-
I really really really didn't want to shred today... but I did!!!! D11L2 complete and I'm hoping that it's going to get easier. Those planks are killing my shoulders but I pushed through the pain! Not looking forward to tomorrow's shred but I made a commitment and in a few days I'll be half way done! YAY!
apatrick .. I HEAR YOU!!!!! those planks?!?!?!?!? WTH was she thinking??? I mean seriously..there are so many of them! BUT we are committed so we are going to get through it!!!!! ROCK IT OUT!!!0 -
L2D4....that's 14 days straight...I was exhausted tonight..and I did more modified moves than normal, but I still did it! Half way there!
I bought the Biggest Loser Cardio Max today..I plan on giving it a try Tuesday and Wednesday(my days off!)
Hope everyone is doing well!0 -
D11/L2 DONE...barely....but DONE. I hate this level and I don't think I'm making the most out of my workout just for the simple fact that there is hardly a circuit that I can get through without resting. I'm considering going back to level 1 but will continue shredding no matter what. I can hardly do ANY of the stupid plank exercises. UGH!!!0
-
D11/L2 DONE...barely....but DONE. I hate this level and I don't think I'm making the most out of my workout just for the simple fact that there is hardly a circuit that I can get through without resting. I'm considering going back to level 1 but will continue shredding no matter what. I can hardly do ANY of the stupid plank exercises. UGH!!!
I totally hear you!!! It is a tough workout, but I believe it will get easier...and if not "easier" then doable. DON'T give up!!! Keep pushing through L2, you can do it! If you go back to L1 it really isn't preparing you for the plank exercises in L2.. Just do what you can, and modify the rest (that's what I'm doing).. If you feel like you need to add another exercise after then do that to supplement the burn that you feel you are missing. It will make you stronger in the long run to push through it unless of course you are experiencing pain.
Keep pushing!!! Let us know how it goes! You can do it!!:flowerforyou:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions