NEW SHRED GROUP-DAY 11
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DRUM ROLL PLEASE........................................................ The results from my first 10 days on Level 1 of the Shred are
Weight 296......291 ....5LBS BABY!!!
Bust 48.5 ..................48
Waist (belly button) 51.5...............48.5
Hips 55.5.........................................55
Left thigh 33....................................32
Right thigh 33.................................32
Left arm 15.5..................................15
Right arm 15..................................14
TOTAL = DOWN 7.5 inches WOOOOOOOO
DOWN 5 LBS in 10 days!!! WOHOOOOOOOOOOO!!! :blushing:0 -
Good Morning Everyone!!!!
I am loving the 10 Day results I'm seeing. Keep it up Team!!!!
This morning....Yep I got up & did Day 27 Level 3 of the shred, did upper body strength training & rode the Spin bike. I'm so happy to get it out of the way.
Have a Great Day!!!0 -
DRUM ROLL PLEASE........................................................ The results from my first 10 days on Level 1 of the Shred are
Weight 296......291 ....5LBS BABY!!!
Bust 48.5 ..................48
Waist (belly button) 51.5...............48.5
Hips 55.5.........................................55
Left thigh 33....................................32
Right thigh 33.................................32
Left arm 15.5..................................15
Right arm 15..................................14
TOTAL = DOWN 7.5 inches WOOOOOOOO
DOWN 5 LBS in 10 days!!! WOHOOOOOOOOOOO!!! :blushing:
thats amazing! you go girl0 -
DRUM ROLL PLEASE........................................................ The results from my first 10 days on Level 1 of the Shred are
Weight 296......291 ....5LBS BABY!!!
Bust 48.5 ..................48
Waist (belly button) 51.5...............48.5
Hips 55.5.........................................55
Left thigh 33....................................32
Right thigh 33.................................32
Left arm 15.5..................................15
Right arm 15..................................14
TOTAL = DOWN 7.5 inches WOOOOOOOO
DOWN 5 LBS in 10 days!!! WOHOOOOOOOOOOO!!! :blushing:
Amazing!!!!! WTG!!! That is inspiration right there!0 -
DRUM ROLL PLEASE........................................................ The results from my first 10 days on Level 1 of the Shred are
Weight 296......291 ....5LBS BABY!!!
Bust 48.5 ..................48
Waist (belly button) 51.5...............48.5
Hips 55.5.........................................55
Left thigh 33....................................32
Right thigh 33.................................32
Left arm 15.5..................................15
Right arm 15..................................14
TOTAL = DOWN 7.5 inches WOOOOOOOO
DOWN 5 LBS in 10 days!!! WOHOOOOOOOOOOO!!! :blushing:
WOW!!!! AMAZING!!!! You tore this thang up!!!! Congratulations and keep up the great work!0 -
you guys are doing great! congrats! i fell a little behind and am only on day 6, but your results are so inspiring. can't wait for tomorrow so i can knock out another day.
dawn
I'm only on day 6 too. So you aren't the only one! We can catch up! 0 -
OMGeeeeeeeeeeeeee!!!
So Inspired by everyone here and the results I have seen from the first 10 days I decided to embark on D1 of Level 2 ..OMGEEEEE!!!!!!!!! WHO said that Level 2 was easier then L1 LIED!!! I mean seriously!!! I thought I was going to die before it was over.. In the midst of it I thought "you should have taken the day off like you said you were", (this is Day 11 STRAIGHT) but I just couldn't help attempting it, I was curious!
Anyway.. I'm here to tell you there is light at the end of the tunnel, but it's dark for a minute LOL!!! :laugh:
If I made it you can!! GET IT SHREDDERS!!! Were taking over!!!
LEVEL 2 BABY!!!!0 -
OMGeeeeeeeeeeeeee!!!
So Inspired by everyone here and the results I have seen from the first 10 days I decided to embark on D1 of Level 2 ..OMGEEEEE!!!!!!!!! WHO said that Level 2 was easier then L1 LIED!!! I mean seriously!!! I thought I was going to die before it was over.. In the midst of it I thought "you should have taken the day off like you said you were", (this is Day 11 STRAIGHT) but I just couldn't help attempting it, I was curious!
Anyway.. I'm here to tell you there is light at the end of the tunnel, but it's dark for a minute LOL!!! :laugh:
If I made it you can!! GET IT SHREDDERS!!! Were taking over!!!
LEVEL 2 BABY!!!!
Love your energy!!! Get it shawty! :laugh:0 -
DRUM ROLL PLEASE........................................................ The results from my first 10 days on Level 1 of the Shred are
Weight 296......291 ....5LBS BABY!!!
Bust 48.5 ..................48
Waist (belly button) 51.5...............48.5
Hips 55.5.........................................55
Left thigh 33....................................32
Right thigh 33.................................32
Left arm 15.5..................................15
Right arm 15..................................14
TOTAL = DOWN 7.5 inches WOOOOOOOO
DOWN 5 LBS in 10 days!!! WOHOOOOOOOOOOO!!! :blushing:
O.....M....G!!!!!!!!!!!!! That's fantastic...I'm so proud of and happy for you!0 -
Hi everyone, Well today I am on day 15 so half way through the shred!!!!!!! I did my measurements 10 days ago and again today so here they are
Starting Weight on 1/12 164.5
Weight 10 days ago 154 Today 152
Bust 37 36.5 -.05
Waist 29 28 -1
Belly button 34 33 -1
Hips 37 36 -1
Saddle bags (widest part) 44 43 -1
Left thigh 24 23.5 -0.5
Right thigh 24 23.5 -0.5
Left calf 16 15.5 -0.5
Right calf 15.5 15 -0.5
Left arm 12 .5 12 -0.5
Right arm 12 12 -0
TOTAL = -7"
So here we go on to the next 10 days Shredding !!!! good luck all.
GOOD JOB!!! 0 -
I will do level 2 tonight. I haven't done it in 2 days....I have been sooooooooooo sick.
It hit my house
Hope your feel better soon! 0 -
DRUM ROLL PLEASE........................................................ The results from my first 10 days on Level 1 of the Shred are
Weight 296......291 ....5LBS BABY!!!
Bust 48.5 ..................48
Waist (belly button) 51.5...............48.5
Hips 55.5.........................................55
Left thigh 33....................................32
Right thigh 33.................................32
Left arm 15.5..................................15
Right arm 15..................................14
Wow.. awesome results!! Congratulations!!
TOTAL = DOWN 7.5 inches WOOOOOOOO
DOWN 5 LBS in 10 days!!! WOHOOOOOOOOOOO!!! :blushing:0 -
DRUM ROLL PLEASE........................................................ The results from my first 10 days on Level 1 of the Shred are
Weight 296......291 ....5LBS BABY!!!
Bust 48.5 ..................48
Waist (belly button) 51.5...............48.5
Hips 55.5.........................................55
Left thigh 33....................................32
Right thigh 33.................................32
Left arm 15.5..................................15
Right arm 15..................................14
TOTAL = DOWN 7.5 inches WOOOOOOOO
DOWN 5 LBS in 10 days!!! WOHOOOOOOOOOOO!!! :blushing:
Oops.......Wow.. awesome results!! Congratulations!!0 -
you guys are doing great! congrats! i fell a little behind and am only on day 6, but your results are so inspiring. can't wait for tomorrow so i can knock out another day.
dawn
I'm only on day 6 too. So you aren't the only one! We can catch up!
Me also I did D7L1 this am. I am in for the long haul... DONT GIVE UP GIRLS!!! :bigsmile:0 -
Don't forget about us guys!!
OOPS.. WELCOME!! Hey....Whats a "guys" point of view of the Shred?0 -
I just finished D11L2... OH MY GOSH I ALMOST DIED! Hopefully this level will get as easy as level 1 was at the end, because today it was really hard! I will push through it though and get it done!0
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Starting weight 178.................................after 10 days 177
r arm 11.5 .............................................r arm 11
l arm 12............................................. l arm 11
chest 42 ........................................ chest 41
waist 36...................................... waist 34
hips 43.......................................... hips 41
l thigh 21........................................... l thigh 20 1/2
r thigh 21 .......................................... r thigh 20 1/2
I reposted my level one results here again...today is L2D3 for me....I am looking forward to it...I am really enjoying the new level...
Good luck everyone...we can do it
EXCELLENT Work! Those inches off your midsection are awe-inspiring! Keep it up!0 -
Hi everyone, Well today I am on day 15 so half way through the shred!!!!!!! I did my measurements 10 days ago and again today so here they are
Starting Weight on 1/12 164.5
Weight 10 days ago 154 Today 152
Bust 37 36.5 -.05
Waist 29 28 -1
Belly button 34 33 -1
Hips 37 36 -1
Saddle bags (widest part) 44 43 -1
Left thigh 24 23.5 -0.5
Right thigh 24 23.5 -0.5
Left calf 16 15.5 -0.5
Right calf 15.5 15 -0.5
Left arm 12 .5 12 -0.5
Right arm 12 12 -0
TOTAL = -7"
So here we go on to the next 10 days Shredding !!!! good luck all.
Great work! Our start and end measurements are almost identical...0 -
HOLY MOTHER OF PEARL!!!! FOR ALL THAT IS UNHOLY IN THE WORLD!!!!! LEVEL 2 KICKED MY *kitten*!!!!
Who in the heck said level 2 was easier than 1 was smoking funny cigarettes! At the rate I'm going I'll be on level 2 til May!
Day 11, Level 2 is a force to be reckoned with!0 -
Well I got home from work at 7am today and slept for about 2-3 hours. When I woke up I did my weight an measurements & realized TOM had arrived!!! UGHHHH. then put my shape-up sneakers on & went to my weight loss Dr before going shopping and running errands. My Dr. said i should be weighing myself everyday and that once you are on a more consistent calorie schedule your body shouldn't flucuate weight everyday. So I guess I'll start weighing myself everyday or maybe every 2 days haha. He also said I should not be eatting my exercise calories and that is probably why my weight loss slowed down. So I'm going to try the tips he gave me and see how that goes.
Well after shopping ALL day I realized I hadn't eatten ANYTHING so we stopped at a pizza place and I had a 6 inch eggplant parm sub since I have been craving that. So hopefully that doesn't mess up my weight loss this week. But I didn't do level 2 today. I really wanted to and who knows I may still even do it a little later tonight, but if not then I'm not worrying about it too much it will just be my 1 rest day. But surprisingly I feel sooooo weird not working out for a day!
Anyway it looks like everyone is having such amazing results from this shred! It's great! Here are my results:
Starting: After level 1:
weight: 211.3 208.2 -3.1
l. arm: 15.5" 14" -1.5"
r. arm: 15.5' 15" -0.5"
Chest: 44.5" same 0
Hips: 46.5" 46" -0.5"
Waist: 43" 42.5" -0.5"
Neck: 14" same 0
L. thigh: 23" 22" -1"
r. thigh: 23.5" 23" -0.5"0
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