NEW SHRED GROUP-DAY 11
Options
karmasBFF
Posts: 699 Member
Alright girls! New Level (for some just a little bit harder PUSH!!!)
Let's see those results and let's see that motivation!!!!!
Let's see those results and let's see that motivation!!!!!
0
Replies
-
Don't forget about us guys!!
0 -
Hi,
What is the new shred? It seems like this is working for you.
Thanks,
Rachel0 -
Good morning everyone! While I didn't post every day on the thread, I've been keeping up with the Shred doing it on an every other day basis. Here are my starting and current measurements.
SW: 160
Bust: 37''
Chest (exhale): 30''
Waist: 29''
Belly Button: 34''
Between BB & Hip: 37.5''
Hips : 41''
Thigh: 25.5''
Calf: 16''
Ankle: 10''
Arm (at fattest): 13.5''
CW: 157
Bust: 37'' +0
Chest (exhale): 29'' -1
Waist: 27'' -2
Belly Button: 33'' -1
Between BB & Hip: 36.5'' -1
Hips: 40'' -1
Thigh: 25'' -1
Calf: 15.5'' -1
Ankle: 9'' -2
Arm (at fattest): 12.75'' -1.5
Are you catching this?!?! That is 11.5 inches! Almost an entire FOOT of FAT gone.
Congratulations to everyone for making it this far... Here's to another 10 days of success!0 -
Starting weight 178.................................after 10 days 177
r arm 11.5 .............................................r arm 11
l arm 12............................................. l arm 11
chest 42 ........................................ chest 41
waist 36...................................... waist 34
hips 43.......................................... hips 41
l thigh 21........................................... l thigh 20 1/2
r thigh 21 .......................................... r thigh 20 1/2
I reposted my level one results here again...today is L2D3 for me....I am looking forward to it...I am really enjoying the new level...
Good luck everyone...we can do it0 -
Good morning everyone! While I didn't post every day on the thread, I've been keeping up with the Shred doing it on an every other day basis. Here are my starting and current measurements.
SW: 160
Bust: 37''
Chest (exhale): 30''
Waist: 29''
Belly Button: 34''
Between BB & Hip: 37.5''
Hips : 41''
Thigh: 25.5''
bizaggie07
Calf: 16''
Ankle: 10''
Arm (at fattest): 13.5''
CW: 157
Bust: 37'' +0
Chest (exhale): 29'' -1
Waist: 27'' -2
Belly Button: 33'' -1
Between BB & Hip: 36.5'' -1
Hips: 40'' -1
Thigh: 25'' -1
Calf: 15.5'' -1
Ankle: 9'' -2
Arm (at fattest): 12.75'' -1.5
Are you catching this?!?! That is 11.5 inches! Almost an entire FOOT of FAT gone.
Congratulations to everyone for making it this far... Here's to another 10 days of success!
bizaggie07 Congrats...Simply Spectacular Success!!!!... Thanks for the motivation Every Shred counts. 0 -
Hi,
What is the new shred? It seems like this is working for you.
Thanks,
Rachel
Hi Rachel,
The "shred" is Jillian Michaels' of the Biggest Loser DVD called 30 Day Shred. There are 3 levels during the 30 days. Some on the board go 10 days at each level and others mix it up for 30 days. It's whatever you're comfortable with. People are seeing results after sticking with the program!0 -
Good morning everyone! While I didn't post every day on the thread, I've been keeping up with the Shred doing it on an every other day basis. Here are my starting and current measurements.
SW: 160
Bust: 37''
Chest (exhale): 30''
Waist: 29''
Belly Button: 34''
Between BB & Hip: 37.5''
Hips : 41''
Thigh: 25.5''
Calf: 16''
Ankle: 10''
Arm (at fattest): 13.5''
CW: 157
Bust: 37'' +0
Chest (exhale): 29'' -1
Waist: 27'' -2
Belly Button: 33'' -1
Between BB & Hip: 36.5'' -1
Hips: 40'' -1
Thigh: 25'' -1
Calf: 15.5'' -1
Ankle: 9'' -2
Arm (at fattest): 12.75'' -1.5
Are you catching this?!?! That is 11.5 inches! Almost an entire FOOT of FAT gone.
Congratulations to everyone for making it this far... Here's to another 10 days of success!
Oh Yeah, I caught it Girl!!! What a great success!!! You keep up the hard work!!!! Congrats!0 -
Good morning everyone! While I didn't post every day on the thread, I've been keeping up with the Shred doing it on an every other day basis. Here are my starting and current measurements.
SW: 160
Bust: 37''
Chest (exhale): 30''
Waist: 29''
Belly Button: 34''
Between BB & Hip: 37.5''
Hips : 41''
Thigh: 25.5''
bizaggie07
Calf: 16''
Ankle: 10''
Arm (at fattest): 13.5''
CW: 157
Bust: 37'' +0
Chest (exhale): 29'' -1
Waist: 27'' -2
Belly Button: 33'' -1
Between BB & Hip: 36.5'' -1
Hips: 40'' -1
Thigh: 25'' -1
Calf: 15.5'' -1
Ankle: 9'' -2
Arm (at fattest): 12.75'' -1.5
Are you catching this?!?! That is 11.5 inches! Almost an entire FOOT of FAT gone.
Congratulations to everyone for making it this far... Here's to another 10 days of success!
bizaggie07 Congrats...Simply Spectacular Success!!!!... Thanks for the motivation Every Shred counts.
Look at the shrinkage!!!!! I'm so happy for you, keep it up!!!!0 -
This morning I did some yoga instead of the Shred...but my friend gave me a measuring tape this morning so tomorrow I will hit L1D9 and post my measurements...I remember that on 1/1/10 my hips were 39" so we'll see if there's been shrinkage.
Go Shredders...you guys are killin' it!0 -
Good Morning Alll!!! Fantastic can't wait to be complete with L1 now. 0
-
Hi everyone, Well today I am on day 15 so half way through the shred!!!!!!! I did my measurements 10 days ago and again today so here they are
Starting Weight on 1/12 164.5
Weight 10 days ago 154 Today 152
Bust 37 36.5 -.05
Waist 29 28 -1
Belly button 34 33 -1
Hips 37 36 -1
Saddle bags (widest part) 44 43 -1
Left thigh 24 23.5 -0.5
Right thigh 24 23.5 -0.5
Left calf 16 15.5 -0.5
Right calf 15.5 15 -0.5
Left arm 12 .5 12 -0.5
Right arm 12 12 -0
TOTAL = -7"
So here we go on to the next 10 days Shredding !!!! good luck all.0 -
Good morning everyone! While I didn't post every day on the thread, I've been keeping up with the Shred doing it on an every other day basis. Here are my starting and current measurements.
SW: 160
Bust: 37''
Chest (exhale): 30''
Waist: 29''
Belly Button: 34''
Between BB & Hip: 37.5''
Hips : 41''
Thigh: 25.5''
Calf: 16''
Ankle: 10''
Arm (at fattest): 13.5''
CW: 157
Bust: 37'' +0
Chest (exhale): 29'' -1
Waist: 27'' -2
Belly Button: 33'' -1
Between BB & Hip: 36.5'' -1
Hips: 40'' -1
Thigh: 25'' -1
Calf: 15.5'' -1
Ankle: 9'' -2
Arm (at fattest): 12.75'' -1.5
Are you catching this?!?! That is 11.5 inches! Almost an entire FOOT of FAT gone.
Congratulations to everyone for making it this far... Here's to another 10 days of success!
GREAT RESULTS! CONGRAT'ss!!!!!!!!!!! Get it!!!!!!! Keep up the great work!!!!!0 -
Don't forget about us guys!!
I didnt know we had a guy!!!!! Welcome!!!0 -
Hi everyone, Well today I am on day 15 so half way through the shred!!!!!!! I did my measurements 10 days ago and again today so here they are
Starting Weight on 1/12 164.5
Weight 10 days ago 154 Today 152
Bust 37 36.5 -.05
Waist 29 28 -1
Belly button 34 33 -1
Hips 37 36 -1
Saddle bags (widest part) 44 43 -1
Left thigh 24 23.5 -0.5
Right thigh 24 23.5 -0.5
Left calf 16 15.5 -0.5
Right calf 15.5 15 -0.5
Left arm 12 .5 12 -0.5
Right arm 12 12 -0
TOTAL = -7"
So here we go on to the next 10 days Shredding !!!! good luck all.
GET IT!!!!! AMAZINGGGG!!! You are SHREDDED Keep up the great work!!! 0 -
WOW!!! You guys have done amazing!!! GREAT JOB!!
Imagine that....I'm sure most of us thought we were too weak to handle Ms. Michaels, too busy to fit it in, too tired to sustain, too heavy to jump!!!
And you are all proving that is sooooo not true!
WAY TO GO!!!0 -
I will do level 2 tonight. I haven't done it in 2 days....I have been sooooooooooo sick.
0 -
I will do level 2 tonight. I haven't done it in 2 days....I have been sooooooooooo sick.
AWW..hope you feel better....good luck with level 2..I actually enjoy it more than level 10 -
Hi everyone, Well today I am on day 15 so half way through the shred!!!!!!! I did my measurements 10 days ago and again today so here they are
Starting Weight on 1/12 164.5
Weight 10 days ago 154 Today 152
Bust 37 36.5 -.05
Waist 29 28 -1
Belly button 34 33 -1
Hips 37 36 -1
Saddle bags (widest part) 44 43 -1
Left thigh 24 23.5 -0.5
Right thigh 24 23.5 -0.5
Left calf 16 15.5 -0.5
Right calf 15.5 15 -0.5
Left arm 12 .5 12 -0.5
Right arm 12 12 -0
TOTAL = -7"
So here we go on to the next 10 days Shredding !!!! good luck all.
Fabulous! You are doing amazing!0 -
you guys are doing great! congrats! i fell a little behind and am only on day 6, but your results are so inspiring. can't wait for tomorrow so i can knock out another day.
dawn0 -
Good morning everyone! While I didn't post every day on the thread, I've been keeping up with the Shred doing it on an every other day basis. Here are my starting and current measurements.
SW: 160
Bust: 37''
Chest (exhale): 30''
Waist: 29''
Belly Button: 34''
Between BB & Hip: 37.5''
Hips : 41''
Thigh: 25.5''
Calf: 16''
Ankle: 10''
Arm (at fattest): 13.5''
CW: 157
Bust: 37'' +0
Chest (exhale): 29'' -1
Waist: 27'' -2
Belly Button: 33'' -1
Between BB & Hip: 36.5'' -1
Hips: 40'' -1
Thigh: 25'' -1
Calf: 15.5'' -1
Ankle: 9'' -2
Arm (at fattest): 12.75'' -1.5
Are you catching this?!?! That is 11.5 inches! Almost an entire FOOT of FAT gone.
Congratulations to everyone for making it this far... Here's to another 10 days of success!
wtg! you are getting amazing results!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 997 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions