NEW SHRED GROUP-DAY 11

godblessourhome

l1d9 done. one more day to go!!

sofaking6

l1d9 done. one more day to go!!

Well done!

karmasBFF

Ok shredders...Level 2 results!

After level 1..........................................................after level 2....................total lost since day 1

weight 177........................................................176...........................................2 lbs

Right/left arm 11......................................................11.............................................. .5

chest 41............................................................40.5..................................................... 1.5"

waist 34............................................................33..........................................................3"

hips 41..............................................................40........................................................3"

right/left leg 20.5...............................................20......................................................1"

I am pretty happy with the results so far. I have decided to take a day off before I start level 3.....I have gone 20 days in a row and I am really proud of that, but my body needs a day of rest before I hit the next 10 days......I do plan on taking a walk this morning outside...the snow is starting to melt and the fresh air is greatly needed....

Day 1 on level 3 will start tomorrow! BTW I took a sneak peak....eeek!

Wow! Great results! You are doing fantastic and of course you get to take a break! You are a rockstar! LOL

karen366

level 3 day 1......Let's just say....I have some work to do! This to me is the biggest increase(from level 2 to level 3.) I have also decided I need to stretch more before I start(her warm up isn't enough for this one!) I am excited though I feel it in the abs and legs so much more.

What is up with those rockstar jumps? While I was attempting to do it, I it sounded more like boulders hitting the ground instead of a rockstar...lol!

Good luck ladies...we're almost there!

apatrick23

L2D19.... only 1 more day of Level 2! I can't wait to move up to Level 3 but I have a feeling I'm going to regret it as soon as it starts!

barty

Hi Shredders!!! Here are the results for my 20 days of shredding (well actually its day 25 as i started my shred 5 days before most but did my first set of measurements on day 5) .


Start Weight on 1/12/10 164.5 Ultimate Goal Weight 126


2/2210 3/310 3/14/10
weight on day 5 on shred 154 weight on day 15 152 weight on day 25 149.5
Bust 37 36.5 35.5
waist 29 28 27
Belly button 34 33 32
Hips 37 36 35
Saddle bags 44 43 42
Left thigh 24 23.5 23
Right thigh 24 23.5 22.5
Left calf 16 15.5 15
Right calf 15.5 15 15
Left arm 12.5 12 11.5
Right arm 12 12 12

TOTALS -7 INCHES -7.5 INCHES

karen366

So level 3 is my least favorite! Maybe because it's kicking my butt! The jumping is hard stuff. I am doing less than half on most of them, but I am still working at it...

Level3D2....8 more days to go!

Jerzeebabie04

You are all doing sooo great! I decided to listen to my body and took a few days to rest. My knee was just hurting too much and Friday I worked 2 jobs so I didn't barely sleep. I will be doing the same thing tonight, overnight shift at one job, then 8.5 hours at my day job. So I know tomorrow night I will come home and sleep as soon as I walk in the door! I think I am going to restart level 2 on Tuesday, hopefully that will be enough time for my knee and I will actually have energy to get back to working out, since I will have a few days of only working 1 job. With 2 jobs and school full-time I am definitely finding it harder to workout on those days, but I miss working out so much already! I didn't log my calories completely yesterday, but I think that actually helped my metabolism a little bit. I'm back on track today though and I can't wait to get back to shredding with you all! I think once I finally make it through level 2 and level 3 I am going to try to go through it all again & maybe it won't take 10 days on each level this time to get it all done correctly.

You are all doing soooo awesome and the results are definitely showing! I can't wait to see the before/after pics

sofaking6

L2D5 (15) check...personal stuff making me psycho and also my right knee started hurting, but I don't think it's from the shred I think it's from doing weights at the gym on Saturday...hopefully it will feel better soon!

karmasBFF

Well, ladies, day 10 of level 2 was Saturday! Sunday would have been been Day1 of Level 3! WOW!!!!!!!!!!!!!!

Please look for the new thread! NEW SHRED GROUP DAY 21!!

CAnt wait to see the rest of your results!

dmags

I just bought the dvd yesterday and did level 1 for the first time. I found it challenging, but not too bad. I am not nearly as sore today as I had hoped. I know.... imagine... disappointed that I am not sore! Anyway, it is not like I went to this from nothing, I have doing the BL bootcamp for a couple of weeks and I thought that this would be a good way to change things up. I am just wondering if there was anyone else there who was not sore their first day. I just want to make sure that I am doing everything right. I know that there is the "learning curve" the first day, maybe I will get more out of it when I do it the rest of the week.

crmldlyte

Today will be Day 17 of Level 2 for me! I've been shredding every other day instead of daily because I felt I was not allowing my injury to heal plus I was traveling and couldn't really exercise like I wanted to. I feel much better skipping days. It's still no joke!

I applaud my shredders who have stuck it out every day...true soldiers!

godblessourhome

l1d10 DONE! it took me a while, but i made it throught the first level. congrats to those moving up to level 3. that's awesome!
dawn