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I'm 58, so almost as old as dirt. :-) I've recently started getting help from a fitness trainer and recommend it. Now that I'm closing in on my goal (roughly the 50/20 you mentioned) she's started to get me to think less of weight loss and more on "fitness", improved balance, and strength. Also some HIIT tips for digging…
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Great work! I'm roughly your age and also discovered pretty late in life that I had an option to being fat. MFP gave me the method I can sustain and live with. One observation about using vs. not using MFP. Not only does it help me count calories but it also helps me track my nutrition, sodium, calcium, and other factors.…
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I agree if you're hungry to the point it's keeping you awake, then eat. But eat smart: keep it small, keep it well balanced according to your macros. I think it's a mistake for us to think that each day is a self-contained, separate, unit apart from the previous few days. MyFitnessPal let's you look at your macros and…
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Can't. Stop. Laughing.
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I this in case her new spouse gets lost and needs directions to the right bed?
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