Replies
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Thank you so much for the response, everyone! I decided to return the shoes and get a Nike Free 1.0 Cross Bionic, it is much more comfortable and better looking.
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Black tea, green tea, white hot chocolate, milk hot chocolate, dark hot chocolate, milk, cookies and cream protein shake
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Can you please elaborate "Usually if you put it on first in a particular area, it will be the last to go."? So in order to get rid of belly fat, I will first need to build my muscle?
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Thank you!
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I did that but still couldn't figure out the answer :( Anyone knows?
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Same thing happened to me while doing my Insanity workout. Polar suggested me to make the strap tighter- will see tomorrow if that works.
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Thanks, will give it a try!
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Under, just like how it is pictured in the manual :)
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Does it mean that I have to increase my protein intake in order to gain more muscle mass?
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I'm not really familiar with calorie calculations, but I’d like to know why you consider that I’m not having enough calories intake? I hardly feel starved even after exercising though.
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I'm sorry, I'm new to such terms- what do you mean by 'losing muscle' and how could one lose their muscle?
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I measured my body fat % with a weighing scale at a pharmacy.
